Nutritional Guide

Beef Nachos

Ingredients

Beef crumbles, reduced sodium (Smart Picks)
Salsa, mild nutritionally enhanced (Red Gold)
Taco seasoning powder (Del Pasado)
Tortilla chip crispy rounds (Tostitos/PepsiCo)
Mild yellow shredded cheddar cheese (Land O'Lakes)
*Contains milk

Nutritional Information

Percentage of Calories

Total fat: 53.98%
Saturated fat: 24.28%
Carbohydrate: 24.50%
Protien: 21.18%
Total sugars: 1.866%

Nutrients per Serving

Calories (Kcal): 428.625
Total fat (g): 25.706
Saturated fat: 11.569
Trans fat: 0
Cholesterol (mg): 67.969
Sodium (mg): 936.094
Carbohydrates (g): 26.25
Total fiber (g): 2.025
Total sugars (g): 2
Added sugars (g): 0 (M)
Protein (g): 22.694
Iron (mg): 2.005
Calcium (mg): 239.5
Vitamin A (IU): 0 (M)
Vitamin C (mg): 0 (M)
Vitamin D (mcg): 0 (M)
Potassium (mg): 20.21 (M)
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

Bosco Sticks with Marinara

Ingredients

WG reduced fat cheese stuffed breadsticks (Tyson)
Buttery Delite Seasoning Spray (Vegalene)
Garlic Romano Seasoning (Monarch)
Marinara Sauce (Red Gold)
*Contains gluten, milk, wheat

Nutritional Information

Percentage of Calories

Total fat: 25.06%
Saturated fat: 12/35%
Carbohydrate: 48.25%
Protien: 22.79%
Total sugars: 5.334%

Nutrients per Serving

Calories (Kcal): 477.854
Total fat (g): 13.307
Saturated fat: 6.557
Trans fat: 0
Cholesterol (mg): 32.786
Sodium (mg): 731.306
Carbohydrates (g): 57.644
Total fiber (g): 5.372
Total sugars (g): 6.372
Added sugars (g): 2.186(M)
Protein (g): 27.229
Iron (mg): 3.147
Calcium (mg): 327.863
Vitamin A (IU): 0(M)
Vitamin C (mg): 0(M)
Vitamin D (mcg): 4.372(M)
Potassium (mg): 205.461(M)
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

Cheese Pizza

Ingredients

5" Whole grain cheese pizza (Nardone Bros)
*Contains gluten, milk, wheat; may contain soy

Nutritional Information

Percentage of Calories

Total fat: 41.86%
Saturated fat: 28.78%
Carbohydrate: 37.21%
Protien: 23.26%
Total sugars: 2.326%

Nutrients per Serving

Calories (Kcal): 344
Total fat (g): 16
Saturated fat: 11
Trans fat: 0
Cholesterol (mg): 41
Sodium (mg): 548
Carbohydrates (g): 32
Total fiber (g): 2
Total sugars (g): 2
Added sugars (g): 2
Protein (g): 20
Iron (mg): 1
Calcium (mg): 302
Vitamin A (IU): 0(M)
Vitamin C (mg): 0(M)
Vitamin D (mcg): 0
Potassium (mg): 2
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

Cheese Steak on a Hamburger Roll - Early Learning Center

Ingredients

Hot dog roll, whole wheat (Morabito)
Redi-Steak beef Philly slices (AdvancePierre Foods)
White American sliced cheese (Land O'Lakes)
*Contains gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 17/82%
Saturated fat: 13.9%
Carbohydrate: 34.91%
Protien: 37.09%
Total sugars: 3.636%

Nutrients per Serving

Calories (Kcal): 275
Total fat (g): 8.5
Saturated fat: 4
Trans fat: 0
Cholesterol (mg): 52.5
Sodium (mg): 780
Carbohydrates (g): 24
Total fiber (g): 2
Total sugars (g): 2.5
Added sugars (g): 0(M)
Protein (g): 25.5
Iron (mg): 3.24
Calcium (mg): 124.5
Vitamin A (IU): 0(M)
Vitamin C (mg): 0(M)
Vitamin D (mcg): 0(M)
Potassium (mg): 24.91(M)
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

Cheese Steak on a Club Roll - State Road Campus

Ingredients

4" Club roll, 55% whole wheat (Morabito)
Redi-Steak beef Philly slices ( AdvancePierre Foods)
White American sliced cheese (Land O'Lakes)
*Contains: gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 25.52%
Saturated fat: 10.75%
Carbohydrate: 40.60%
Protien: 32.84%
Total sugars: 2.985%

Nutrients per Serving

Calories (Kcal): 335
Total fat (g): 9.5
Saturated fat: 4
Trans fat: 0
Cholesterol (mg): 52.5
Sodium (mg): 910
Carbohydrates (g): 34
Total fiber (g): 3
Total sugars (g): 2.5
Added sugars (g): 0(M)
Protein (g): 27.5
Iron (mg): 3.6
Calcium (mg): 176.5
Vitamin A (IU): 0(M)
Vitamin C (mg): 0(M)
Vitamin D (mcg): 0(M)
Potassium (mg): 24.91(M)
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

Cheeseburger on a Bun

Ingredients

Bread, wheat hamburger (Morabito)
Flamebroiled steak burger, pub-style (AdvancePierre Foods)
White American sliced cheese (Land O'Lakes)
*Contains gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 44.38%
Saturated fat: 18.49%
Carbohydrate: 28.49%
Protien: 26.85%
Total sugars: 1.644%

Nutrients per Serving

Calories (Kcal): 365
Total fat (g): 18
Saturated fat: 7.5
Trans fat: 0
Cholesterol (mg): 72.5
Sodium (mg): 740
Carbohydrates (g): 26
Total fiber (g): 3
Total sugars (g): 1.5
Added sugars (g): 0(M)
Protein (g): 24.5
Iron (mg): 2.88
Calcium (mg): 104.5
Vitamin A (IU): 0(M)
Vitamin C (mg): 0(M)
Vitamin D (mcg): 0(M)
Potassium (mg): 24.91(M)
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

Chicken Filet Sandwich on a Roll

Ingredients

Artisan breaded WM chicken breast fillet (Rich Chicks)
Wheat hamburger roll (Morabito)
*Contains gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 23.91%
Saturated fat: 4.22%
Carbohydrate: 45%
Protien: 32.5%
Total sugars: 6.250%

Nutrients per Serving

Calories (Kcal): 320
Total fat (g): 8.5
Saturated fat: 1.5
Trans fat: 0
Cholesterol (mg): 55
Sodium (mg): 660
Carbohydrates (g): 36
Total fiber (g): 6
Total sugars (g): 5
Added sugars (g): (M)
Protein (g): 26
Iron (mg): 2.88
Calcium (mg): 36
Vitamin A (IU): 100(M)
Vitamin C (mg): 1.2(M)
Vitamin D (mcg): (M)
Potassium (mg): (M)
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

Chicken Patty Sandwich on a Bun

Ingredients

Homestyle whole grain chicken patty (Gold Kist)
Wheat hamburger bun (Morabito)
*Contains gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 29.53%
Saturated fat: 5.63%
Carbohydrate: 47.5%
Protien: 25%
Total sugars: 2.488%

Nutrients per Serving

Calories (Kcal): 320
Total fat (g): 10.5
Saturated fat: 2
Trans fat: 0
Cholesterol (mg): 35
Sodium (mg): 660
Carbohydrates (g): 38
Total fiber (g): 5
Total sugars (g): 1.99
Added sugars (g): (M)
Protein (g): 20
Iron (mg): 3.24
Calcium (mg): 46
Vitamin A (IU): 100(M)
Vitamin C (mg): 78(M)
Vitamin D (mcg): (M)
Potassium (mg): (M)
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

Chicken Patty Sandwich on a Wheat Roll

Ingredients

Artisan whole grain breaded chicken breast patty, with rib meat (Rich Chicks)
Wheat hamburger bun (Morabito)
*Contains gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 24.43%
Saturated fat: 5.14%
Carbohydrate: 49.14%
Protien: 27.43%
Total sugars: 1.143%

Nutrients per Serving

Calories (Kcal): 350
Total fat (g): 9.5
Saturated fat: 2
Trans fat: 0
Cholesterol (mg): 43
Sodium (mg): 606
Carbohydrates (g): 43
Total fiber (g): 3
Total sugars (g): 1
Added sugars (g): (M)
Protein (g): 24
Iron (mg): 2.34
Calcium (mg): 26
Vitamin A (IU): 0(M)
Vitamin C (mg): 2.4(M)
Vitamin D (mcg): (M)
Potassium (mg): (M)
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

Chicken Pizza Quesadilla

Ingredients

The MAX Chicken Pizza Quesadilla (ConAgra Foodservice)
*Contains gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 25.71%
Saturated fat: 6.43%
Carbohydrate: 54.29%
Protien: 24.29%
Total sugars: 4.286%

Nutrients per Serving

Calories (Kcal): 280
Total fat (g): 8
Saturated fat: 2
Trans fat: 0
Cholesterol (mg): 15
Sodium (mg): 660
Carbohydrates (g): 38
Total fiber (g): 4
Total sugars (g): 3
Added sugars (g): (M)
Protein (g): 17
Iron (mg): 2.7
Calcium (mg): 200
Vitamin A (IU): 0(M)
Vitamin C (mg): 0(M)
Vitamin D (mcg): 0(M)
Potassium (mg): 188(M)
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values

Cinnamon French Toast and a Sausage Patty

Ingredients

Whole grain cinnamon glazed French toast (Sunny Fresh Foods)
Pork sausage patty, low sodium (Jones Dairy Farm)
*Contains egg, gluten, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 59.32%
Saturated fat: 19.43%
Carbohydrate: 27.27%
Protien: 13.64%
Total sugars: 8.182%

Nutrients per Serving

Calories (Kcal): 440.013
Total fat (g): 29
Saturated fat: 9.5
Trans fat: 0
Cholesterol (mg): 165.008
Sodium (mg): 480.019
Carbohydrates (g): 30.0002
Total fiber (g): 2
Total sugars (g): 9.0001
Added sugars (g): 8(M)
Protein (g): 15
Iron (mg): 2.52
Calcium (mg): 40.002
Vitamin A (IU): 0(M)
Vitamin C (mg): 0(M)
Vitamin D (mcg): 0(M)
Potassium (mg): 94.006(M)
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

Deli Turkey, Ham, and Cheese Sandwich

Ingredients

Tender browned turkey breast (Jennie-O)
Cooked ham (Hormel)
White American cheese, sliced (Land O'Lakes)
Wheat hamburger roll (Morabito)
*Contains gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 25.35%
Saturated fat: 11.53%
Carbohydrate: 39.80%
Protien: 33.13%
Total sugars: 4.008%

Nutrients per Serving

Calories (Kcal): 268.176
Total fat (g): 7.554
Saturated fat: 3.435
Trans fat: 0
Cholesterol (mg): 49.735
Sodium (mg): 1206.68
Carbohydrates (g): 26.683
Total fiber (g): 3
Total sugars (g): 2.687
Added sugars (g): 0(M)
Protein (g): 22.214
Iron (mg): 1.867
Calcium (mg): 104.5
Vitamin A (IU): 0(M)
Vitamin C (mg): 0(M)
Vitamin D (mcg): 0(M)
Potassium (mg): 24.91(M)
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

French Bread Pizza

Ingredients

Whole grain French bread pizza (Nardone Bros)
*Contains gluten, milk, wheat; may contain soy

Nutritional Information

Percentage of Calories

Total fat: 43.24%
Saturated fat: 29.73%
Carbohydrate: 33.63%
Protien: 26.43%
Total sugars: 3.604%

Nutrients per Serving

Calories (Kcal): 333
Total fat (g): 16
Saturated fat: 11
Trans fat: 0
Cholesterol (mg): 41
Sodium (mg): 363
Carbohydrates (g): 28
Total fiber (g): 2.999
Total sugars (g): 3
Added sugars (g): 0
Protein (g): 22
Iron (mg): 2
Calcium (mg): 360
Vitamin A (IU): 0(M)
Vitamin C (mg): 0(M)
Vitamin D (mcg): 0
Potassium (mg): 86
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

Grilled Cheese Sandwich

Ingredients

100% Whole wheat bread (Morabito)
White American sliced cheese (Land O'Lakes)
Pan coating soybean based oil, butter flavor (Beyond)
*Contains gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 50%
Saturated fat: 25%
Carbohydrate: 37.78%
Protien: 20.00%
Total sugars: 6.667%

Nutrients per Serving

Calories (Kcal): 360
Total fat (g): 20
Saturated fat: 10
Trans fat: 0
Cholesterol (mg): 50
Sodium (mg): 1360
Carbohydrates (g): 34
Total fiber (g): 4
Total sugars (g): 6
Added sugars (g): 0(M)
Protein (g): 18
Iron (mg): 1.44
Calcium (mg): 366
Vitamin A (IU): 0(M)
Vitamin C (mg): 0(M)
Vitamin D (mcg): 0(M)
Potassium (mg): 99.64(M)
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

Ham and Cheese Sandwich on a Wheat Bun

Ingredients

Cooked ham (Hormel)
White American cheese, sliced (Land O'Lakes)
Wheat hamburger bun (Morabito)
*Contains gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 30.26%
Saturated fat: 12.85%
Carbohydrate: 40.44%
Protien: 29.26%
Total sugars: 42.35%

Nutrients per Serving

Calories (Kcal): 135.341
Total fat (g): 4.55
Saturated fat: 1.933
Trans fat: 0
Cholesterol (mg): 23.336
Sodium (mg): 704.738
Carbohydrates (g): 13.683
Total fiber (g): 1.5
Total sugars (g): 1.433
Added sugars (g): 0(M)
Protein (g): 9.901
Iron (mg): 0.966
Calcium (mg): 52.25
Vitamin A (IU): 0(M)
Vitamin C (mg): 0(M)
Vitamin D (mcg): 0(M)
Potassium (mg): 12.455(M)
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

Hamburger on a Bun

Ingredients

Wheat hamburger bun (Morabito)
Flamebroiled steak burger, pub-style (AdvancePierre Foods)
*Contains gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 39.19%
Saturated fat: 14.52%
Carbohydrate: 32.26%
Protien: 28.39%
Total sugars: 1.290%

Nutrients per Serving

Calories (Kcal): 310
Total fat (g): 12.5
Saturated fat: 5
Trans fat: 0
Cholesterol (mg): 60
Sodium (mg): 520
Carbohydrates (g): 25
Total fiber (g): 3
Total sugars (g): 1
Added sugars (g): (M)
Protein (g): 22
Iron (mg): 2.88
Calcium (mg): 26
Vitamin A (IU): 0(M)
Vitamin C (mg): 0(M)
Vitamin D (mcg): 0(M)
Potassium (mg): (M)
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

Hot Dog on a Bun

Ingredients

Bryan beef hot dog (Tyson)
Whole wheat hot dog roll (Morabito)
*Contains gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 53.04%
Saturated fat: 19.29%
Carbohydrate: 34.29%
Protien: 14.29%
Total sugars: 2.857%

Nutrients per Serving

Calories (Kcal): 280
Total fat (g): 16.5
Saturated fat: 6
Trans fat: 0.5
Cholesterol (mg): 30
Sodium (mg):720
Carbohydrates (g): 24
Total fiber (g): 2
Total sugars (g): 2
Added sugars (g): 1(M)
Protein (g): 10
Iron (mg): 2.04
Calcium (mg): 26
Vitamin A (IU): 0(M)
Vitamin C (mg): 0(M)
Vitamin D (mcg): 0(M)
Potassium (mg): 159.8(M)
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

Macaroni and Cheese with a Breadstick

Ingredients

Creamy mac & cheese elbow pasta (JTM Food Group)
Pan baked bread sticks (Bake Crafters)
*Contains egg, gluten, milk, wheat; processed in a facility that also processes soy

Nutritional Information

Percentage of Calories

Total fat: 39.67%
Saturated fat: 20.18%
Carbohydrate: 42.32%
Protien: 17.13%
Total sugars: 4.020%

Nutrients per Serving

Calories (Kcal): 397
Total fat (g): 17.5
Saturated fat: 8.9
Trans fat: 0
Cholesterol (mg): 46
Sodium (mg): 844
Carbohydrates (g): 42
Total fiber (g): 3
Total sugars (g): 3.99
Added sugars (g): 1(M)
Protein (g): 17
Iron (mg): 2
Calcium (mg): 367
Vitamin A (IU): 665(M)
Vitamin C (mg): 0(M)
Vitamin D (mcg): 0(M)
Potassium (mg): 130.19(M)
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

Meatball Sandwich - Early Learning Center

Ingredients

Whole wheat hot dog roll (Morabito)
6 Meatballs (Casa)
Spaghetti Sauce (Red Gold)
*Contains crustacean shellfish, gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 45.00%
Saturated fat: 17.56%
Carbohydrate: 38.05%
Protien: 17.56%
Total sugars: 8.781%

Nutrients per Serving

Calories (Kcal): 158.291
Total fat (g): 7.914
Saturated fat: 8
Trans fat: 1
Cholesterol (mg): 45
Sodium (mg): 1190.09
Carbohydrates (g): 39.002
Total fiber (g): 6.001
Total sugars (g): 9.001
Added sugars (g): (M)
Protein (g): 18
Iron (mg): 2.52 (M)
Calcium (mg): 46.004(M)
Vitamin A (IU): (M)
Vitamin C (mg): (M)
Vitamin D (mcg): (M)
Potassium (mg): (M)
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

Meatball Sandwich - State Road Campus

Ingredients

4" 55% Whole wheat club roll (Morabito)
6 Meatballs (Casa)
Spaghetti Sauce (Red Gold)
*Contains curstacean shellfish, gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 41.17%
Saturated fat: 15.32%
Carbohydrate: 41.70%
Protien: 17.02%
Total sugars: 7.660%

Nutrients per Serving

Calories (Kcal): 470
Total fat (g): 21.5
Saturated fat: 8
Trans fat: 1
Cholesterol (mg): 45
Sodium (mg): 1320.09
Carbohydrates (g): 49.002
Total fiber (g): 7.001
Total sugars (g): 9.001
Added sugars (g): (M)
Protein (g): 20
Iron (mg): 2.88(M)
Calcium (mg): 98.004(M)
Vitamin A (IU): (M)
Vitamin C (mg): (M)
Vitamin D (mcg): (M)
Potassium (mg): (M)
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

Meat Lovers Stromboli with Marinara Sauce

Ingredients

Meat Lovers Stromboli (Giorgio Foods)
*Contains milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 31.77%
Saturated fat: 7.94%
Carbohydrate: 41.18%
Protien: 22.35%
Total sugars: 9.412%

Nutrients per Serving

Calories (Kcal): 340
Total fat (g): 12
Saturated fat: 3
Trans fat: 0
Cholesterol (mg): 45
Sodium (mg): 870
Carbohydrates (g): 35
Total fiber (g): 4
Total sugars (g): 8
Added sugars (g): (M)
Protein (g): 19
Iron (mg): 2.7
Calcium (mg): 120
Vitamin A (IU): 0(M)
Vitamin C (mg): 9(M)
Vitamin D (mcg): (M)
Potassium (mg): (M)
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

Mozzarella Sticks with Marinara

Ingredients

6 Breaded mozzarella cheese sticks (Farm Rich)
Marinara Sauce (Red Gold)
*Contains gluten, milk, wheat

Nutritional Information

Percentage of Calories

Total fat: 30.46%
Saturated fat: 9.69%
Carbohydrate: 44.31%
Protien: 24.62%
Total sugars: 4.923%

Nutrients per Serving

Calories (Kcal): 325
Total fat (g): 11
Saturated fat: 3.5
Trans fat: 0
Cholesterol (mg): 15
Sodium (mg): 680
Carbohydrates (g): 36
Total fiber (g): 4
Total sugars (g): 4
Added sugars (g): (M)
Protein (g): 20
Iron (mg): 1.77
Calcium (mg): 516
Vitamin A (IU): 578(M)
Vitamin C (mg): 0.93(M)
Vitamin D (mcg): (M)
Potassium (mg): (M)
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

Omelette with Mini Pancakes

Ingredients

Skillet Omelet® with colby cheese filling (Sunny Fresh/Cargill)
Eggo Bites mini pancakes, maple (Kellog's)
*Contains egg, gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 39.38%
Saturated fat: 12.66%
Carbohydrate: 45.00%
Protien: 15.00%
Total sugars: 13.75%

Nutrients per Serving

Calories (Kcal): 320.009
Total fat (g): 14.001
Saturated fat: 4.5
Trans fat: 0
Cholesterol (mg): 175.014
Sodium (mg): 550.019
Carbohydrates (g): 36
Total fiber (g): 4
Total sugars (g): 11
Added sugars (g): 10(M)
Protein (g): 12.001
Iron (mg): 4.32
Calcium (mg): 140.007
Vitamin A (IU): 0(M)
Vitamin C (mg): 0(M)
Vitamin D (mcg): 0.8(M)
Potassium (mg): 234.068(M)
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

Penne Pasta with Meat Sauce

Ingredients

Penne Pasta (Marzetti)
Smart Picks beef crumbles, reduced sodium (AdvancePierre Foods)
Multi-purpose spaghetti sauce (Red Gold)
*Contains wheat

Nutritional Information

Percentage of Calories

Total fat: 22.50%
Saturated fat: 8.29%
Carbohydrate: 56.84%
Protien: 21.05%
Total sugars: 7.369%

Nutrients per Serving

Calories (Kcal): 380.012
Total fat (g): 9.5
Saturated fat: 3.5
Trans fat: 0
Cholesterol (mg): 25
Sodium (mg): 635.094
Carbohydrates (g): 54.002
Total fiber (g): 9.001
Total sugars (g): 7.001
Added sugars (g): (M)
Protein (g): 20
Iron (mg): 3.96
Calcium (mg): 20.004
Vitamin A (IU): 0(M)
Vitamin C (mg): 0(M)
Vitamin D (mcg): (M)
Potassium (mg): (M)
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

Pierogi

Ingredients

12 pieces Mini pasta pierogi (Mrs. T's)
Garlic Romano Seasoning (Monarch)
*Contains egg, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 25.27%
Saturated fat: 14.80%
Carbohydrate: 52.62%
Protien: 19.73%
Total sugars: 0%

Nutrients per Serving

Calories (Kcal): 285.874
Total fat (g): 8.026
Saturated fat: 4.7
Trans fat: 0
Cholesterol (mg): 78.341
Sodium (mg): 381.523
Carbohydrates (g): 37.604
Total fiber (g): 4.7
Total sugars (g): 0
Added sugars (g): (M)
Protein (g): 14.101
Iron (mg): 1.41
Calcium (mg): 78.341
Vitamin A (IU): 0(M)
Vitamin C (mg): 0.94(M)
Vitamin D (mcg): (M)
Potassium (mg): (M)
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

Popcorn Chicken with a Whole Wheat Dinner Roll

Ingredients

Artisan breaded dark meat chicken poppers (Rich Chicks)
Whole wheat dinner roll (Morabito)
*Contains gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 47.08%
Saturated fat: 9.14%
Carbohydrate: 34.46%
Protien: 23.39%
Total sugars: 1.231%

Nutrients per Serving

Calories (Kcal): 325
Total fat (g): 17
Saturated fat: 3.3
Trans fat: 0
Cholesterol (mg): 60
Sodium (mg): 610
Carbohydrates (g): 28
Total fiber (g): 4
Total sugars (g): 1
Added sugars (g): 0(M)
Protein (g): 19
Iron (mg): 2.78
Calcium (mg): 38
Vitamin A (IU): 0(M)
Vitamin C (mg): (M)
Vitamin D (mcg): 0(M)
Potassium (mg): 253.8(M)
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

Tangy Chicken with Rice - Grades K-8

Ingredients

4oz Tangerine chicken (Asian Food Solutions/International Food Solutions)
3oz 100% Whole grain vegetable fried rice (Schwan's Food Service)
*Contains egg, gluten, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 14.54%
Saturated fat: 2.77%
Carbohydrate: 64.00%
Protien: 20.92%
Total sugars: 17.846%

Nutrients per Serving

Calories (Kcal): 325
Total fat (g): 5.25
Saturated fat: 1
Trans fat: 0
Cholesterol (mg): 45
Sodium (mg): 600
Carbohydrates (g): 52
Total fiber (g): 4
Total sugars (g): 14.5
Added sugars (g): 0(M)
Protein (g): 17
Iron (mg): 2.22
Calcium (mg): 0(M)
Vitamin A (IU): 0(M)
Vitamin C (mg): 0(M)
Vitamin D (mcg): 0(M)
Potassium (mg): 188
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

Tangy Chicken with Rice - Grades 9-12

Ingredients

4oz Tangerine chicken (Asian Food Solutions/International Food Solutions)
6oz 100% Whole grain vegetable fried rice (Schwan's Food Service)
*Contains egg, gluten, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 12.72%
Saturated fat: 1.96%
Carbohydrate: 68.70%
Protien: 17.39%
Total sugars: 13.913%

Nutrients per Serving

Calories (Kcal): 460
Total fat (g): 6.5
Saturated fat: 1
Trans fat: 0
Cholesterol (mg): 45
Sodium (mg): 820
Carbohydrates (g): 79
Total fiber (g): 6
Total sugars (g): 16
Added sugars (g): 0(M)
Protein (g): 20
Iron (mg): 3.72
Calcium (mg): 0(M)
Vitamin A (IU): 0(M)
Vitamin C (mg): 0(M)
Vitamin D (mcg): 0(M)
Potassium (mg): 188
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

Turkey and Cheese Sandwich on a Bun

Ingredients

Natural Choice tender browned turkey breast (Jennie-O)
White American cheese, sliced (Land O'Lakes)
Wheat hamburger bun (Morabito)
*Contains gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 20.35%
Saturated fat: 10.18%
Carbohydrate: 39.15%
Protien: 37.08%
Total sugars: 3.775%

Nutrients per Serving

Calories (Kcal): 265.672
Total fat (g): 6.007
Saturated fat: 3.004
Trans fat: 0
Cholesterol (mg): 52.799
Sodium (mg): 1003.88
Carbohydrates (g): 26
Total fiber (g): 3
Total sugars (g):2.507
Added sugars (g): 0(M)
Protein (g): 24.627
Iron (mg): 1.803
Calcium (mg): 104.5
Vitamin A (IU): 0(M)
Vitamin C (mg): 0(M)
Vitamin D (mcg): 0(M)
Potassium (mg): 24.91(M)
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

Yogurt, String Cheese, and a Mini Cinnis

Yogurt string cheese and mini cinnamon rolls

Ingredients

Danimals strawberry yogurt (Dannon Company)
Light mozzarella string cheese (Land O'Lakes)
Cinnamon Neufchatel cheese filled mini bagels (General Mills)
*Contains gluten, milk, wheat

Nutritional Information

Percentage of Calories

Total fat: 22.50%
Saturated fat: 10.00%
Carbohydrate: 63.33%
Protien: 18.89%
Total sugars: 26.667%

Nutrients per Serving

Calories (Kcal): 360
Total fat (g): 9
Saturated fat: 4
Trans fat: 0
Cholesterol (mg):25
Sodium (mg): 450
Carbohydrates (g): 57
Total fiber (g): 2
Total sugars (g): 24
Added sugars (g): 12(M)
Protein (g): 17
Iron (mg): 1.6
Calcium (mg): 378
Vitamin A (IU): 400(M)
Vitamin C (mg): 0(M)
Vitamin D (mcg): 0(M)
Potassium (mg): 250.04(M)
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

Yogurt, String Cheese, and Mini Strawberry Filled Bagels

Yogurt string cheese and strawberry filled mini bagels

Ingredients

Danimals strawberry yogurt (Dannon Company)
Light mozzarella string cheese (Land O'Lakes)
Strawberry Neufchatel cheese filled mini bagels (General Mills)
*Contains gluten, milk, wheat

Nutritional Information

Percentage of Calories

Total fat: 22.50%
Saturated fat: 10.00%
Carbohydrate: 63.33%
Protien: 18.89%
Total sugars: 26.667%

Nutrients per Serving

Calories (Kcal): 360
Total fat (g): 9
Saturated fat: 4
Trans fat: 0
Cholesterol (mg): 25
Sodium (mg): 450
Carbohydrates (g): 57
Total fiber (g): 2
Total sugars (g): 24
Added sugars (g): 0(M)
Protein (g): 17
Iron (mg): 1.44
Calcium (mg): 368
Vitamin A (IU): 500(M)
Vitamin C (mg): 0(M)
Vitamin D (mcg): 0(M)
Potassium (mg): 297.98(M)
Mois (g): (M)
Ash (g): (M)

(M) Indicates missing nutrient values.

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In This Section

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Beef Nachos

Bosco Sticks with Marinara

Cheese Pizza

Cheese Steak on a Hamburger Roll - Early Learning Center

Cheese Steak on a Club Roll - State Road Campus

Cheeseburger on a Bun

Chicken Filet Sandwich on a Roll

Chicken Patty Sandwich on a Bun

Chicken Patty Sandwich on a Wheat Roll

Chicken Pizza Quesadilla

Cinnamon French Toast and a Sausage Patty

Deli Turkey, Ham, and Cheese Sandwich

French Bread Pizza

Grilled Cheese Sandwich

Ham and Cheese Sandwich on a Wheat Bun

Hamburger on a Bun

Hot Dog on a Bun

Macaroni and Cheese with a Breadstick

Meatball Sandwich - Early Learning Center

Meatball Sandwich - State Road Campus

Meat Lovers Stromboli with Marinara Sauce

Mozzarella Sticks with Marinara

Omelette with Mini Pancakes

Penne Pasta with Meat Sauce

Pierogi

Popcorn Chicken with a Whole Wheat Dinner Roll

Tangy Chicken with Rice - Grades K-8

Tangy Chicken with Rice - Grades 9-12

Turkey and Cheese Sandwich on a Bun

Yogurt, String Cheese, and a Mini Cinnis

Yogurt, String Cheese, and Mini Strawberry Filled Bagels

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