Nutritional Guide
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- Beef Nachos
- Bosco Sticks with Marinara
- Cheese Pizza
- Cheese Steak on a Hamburger Roll - Early Learning Center
- Cheese Steak on a Club Roll - State Road Campus
- Cheeseburger on a Bun
- Chicken Filet Sandwich on a Roll
- Chicken Patty Sandwich on a Bun
- Chicken Patty Sandwich on a Wheat Roll
- Chicken Pizza Quesadilla
- Cinnamon French Toast and a Sausage Patty
- Deli Turkey, Ham, and Cheese Sandwich
- French Bread Pizza
- Grilled Cheese Sandwich
- Ham and Cheese Sandwich on a Wheat Bun
- Hamburger on a Bun
- Hot Dog on a Bun
- Macaroni and Cheese with a Breadstick
- Meatball Sandwich - Early Learning Center
- Meatball Sandwich - State Road Campus
- Meat Lovers Stromboli with Marinara Sauce
- Mozzarella Sticks with Marinara
- Omelette with Mini Pancakes
- Penne Pasta with Meat Sauce
- Pierogi
- Popcorn Chicken with a Whole Wheat Dinner Roll
- Tangy Chicken with Rice - Grades K-8
- Tangy Chicken with Rice - Grades 9-12
- Turkey and Cheese Sandwich on a Bun
- Yogurt, String Cheese, and a Mini Cinnis
- Yogurt, String Cheese, and Mini Strawberry Filled Bagels
Beef Nachos
Ingredients
- Beef crumbles, reduced sodium (Smart Picks)
- Salsa, mild nutritionally enhanced (Red Gold)
- Taco seasoning powder (Del Pasado)
- Tortilla chip crispy rounds (Tostitos/PepsiCo)
- Mild yellow shredded cheddar cheese (Land O'Lakes)
- *Contains milk
Nutritional Information
Percentage of Calories
- Total fat: 53.98%
- Saturated fat: 24.28%
- Carbohydrate: 24.50%
- Protien: 21.18%
- Total sugars: 1.866%
Nutrients per Serving
- Calories (Kcal): 428.625
- Total fat (g): 25.706
- Saturated fat: 11.569
- Trans fat: 0
- Cholesterol (mg): 67.969
- Sodium (mg): 936.094
- Carbohydrates (g): 26.25
- Total fiber (g): 2.025
- Total sugars (g): 2
- Added sugars (g): 0 (M)
- Protein (g): 22.694
- Iron (mg): 2.005
- Calcium (mg): 239.5
- Vitamin A (IU): 0 (M)
- Vitamin C (mg): 0 (M)
- Vitamin D (mcg): 0 (M)
- Potassium (mg): 20.21 (M)
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.
Bosco Sticks with Marinara
Ingredients
- WG reduced fat cheese stuffed breadsticks (Tyson)
- Buttery Delite Seasoning Spray (Vegalene)
- Garlic Romano Seasoning (Monarch)
- Marinara Sauce (Red Gold)
- *Contains gluten, milk, wheat
Nutritional Information
Percentage of Calories
- Total fat: 25.06%
- Saturated fat: 12/35%
- Carbohydrate: 48.25%
- Protien: 22.79%
- Total sugars: 5.334%
Nutrients per Serving
- Calories (Kcal): 477.854
- Total fat (g): 13.307
- Saturated fat: 6.557
- Trans fat: 0
- Cholesterol (mg): 32.786
- Sodium (mg): 731.306
- Carbohydrates (g): 57.644
- Total fiber (g): 5.372
- Total sugars (g): 6.372
- Added sugars (g): 2.186(M)
- Protein (g): 27.229
- Iron (mg): 3.147
- Calcium (mg): 327.863
- Vitamin A (IU): 0(M)
- Vitamin C (mg): 0(M)
- Vitamin D (mcg): 4.372(M)
- Potassium (mg): 205.461(M)
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.
Cheese Pizza
Ingredients
- 5" Whole grain cheese pizza (Nardone Bros)
- *Contains gluten, milk, wheat; may contain soy
Nutritional Information
Percentage of Calories
- Total fat: 41.86%
- Saturated fat: 28.78%
- Carbohydrate: 37.21%
- Protien: 23.26%
- Total sugars: 2.326%
Nutrients per Serving
- Calories (Kcal): 344
- Total fat (g): 16
- Saturated fat: 11
- Trans fat: 0
- Cholesterol (mg): 41
- Sodium (mg): 548
- Carbohydrates (g): 32
- Total fiber (g): 2
- Total sugars (g): 2
- Added sugars (g): 2
- Protein (g): 20
- Iron (mg): 1
- Calcium (mg): 302
- Vitamin A (IU): 0(M)
- Vitamin C (mg): 0(M)
- Vitamin D (mcg): 0
- Potassium (mg): 2
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.
Cheese Steak on a Hamburger Roll - Early Learning Center
Ingredients
- Hot dog roll, whole wheat (Morabito)
- Redi-Steak beef Philly slices (AdvancePierre Foods)
- White American sliced cheese (Land O'Lakes)
- *Contains gluten, milk, soy, wheat
Nutritional Information
Percentage of Calories
- Total fat: 17/82%
- Saturated fat: 13.9%
- Carbohydrate: 34.91%
- Protien: 37.09%
- Total sugars: 3.636%
Nutrients per Serving
- Calories (Kcal): 275
- Total fat (g): 8.5
- Saturated fat: 4
- Trans fat: 0
- Cholesterol (mg): 52.5
- Sodium (mg): 780
- Carbohydrates (g): 24
- Total fiber (g): 2
- Total sugars (g): 2.5
- Added sugars (g): 0(M)
- Protein (g): 25.5
- Iron (mg): 3.24
- Calcium (mg): 124.5
- Vitamin A (IU): 0(M)
- Vitamin C (mg): 0(M)
- Vitamin D (mcg): 0(M)
- Potassium (mg): 24.91(M)
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.
Cheese Steak on a Club Roll - State Road Campus
Ingredients
- 4" Club roll, 55% whole wheat (Morabito)
- Redi-Steak beef Philly slices ( AdvancePierre Foods)
- White American sliced cheese (Land O'Lakes)
- *Contains: gluten, milk, soy, wheat
Nutritional Information
Percentage of Calories
- Total fat: 25.52%
- Saturated fat: 10.75%
- Carbohydrate: 40.60%
- Protien: 32.84%
- Total sugars: 2.985%
Nutrients per Serving
- Calories (Kcal): 335
- Total fat (g): 9.5
- Saturated fat: 4
- Trans fat: 0
- Cholesterol (mg): 52.5
- Sodium (mg): 910
- Carbohydrates (g): 34
- Total fiber (g): 3
- Total sugars (g): 2.5
- Added sugars (g): 0(M)
- Protein (g): 27.5
- Iron (mg): 3.6
- Calcium (mg): 176.5
- Vitamin A (IU): 0(M)
- Vitamin C (mg): 0(M)
- Vitamin D (mcg): 0(M)
- Potassium (mg): 24.91(M)
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.
Cheeseburger on a Bun
Ingredients
- Bread, wheat hamburger (Morabito)
- Flamebroiled steak burger, pub-style (AdvancePierre Foods)
- White American sliced cheese (Land O'Lakes)
- *Contains gluten, milk, soy, wheat
Nutritional Information
Percentage of Calories
- Total fat: 44.38%
- Saturated fat: 18.49%
- Carbohydrate: 28.49%
- Protien: 26.85%
- Total sugars: 1.644%
Nutrients per Serving
- Calories (Kcal): 365
- Total fat (g): 18
- Saturated fat: 7.5
- Trans fat: 0
- Cholesterol (mg): 72.5
- Sodium (mg): 740
- Carbohydrates (g): 26
- Total fiber (g): 3
- Total sugars (g): 1.5
- Added sugars (g): 0(M)
- Protein (g): 24.5
- Iron (mg): 2.88
- Calcium (mg): 104.5
- Vitamin A (IU): 0(M)
- Vitamin C (mg): 0(M)
- Vitamin D (mcg): 0(M)
- Potassium (mg): 24.91(M)
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.
Chicken Filet Sandwich on a Roll
Ingredients
- Artisan breaded WM chicken breast fillet (Rich Chicks)
- Wheat hamburger roll (Morabito)
- *Contains gluten, milk, soy, wheat
Nutritional Information
Percentage of Calories
- Total fat: 23.91%
- Saturated fat: 4.22%
- Carbohydrate: 45%
- Protien: 32.5%
- Total sugars: 6.250%
Nutrients per Serving
- Calories (Kcal): 320
- Total fat (g): 8.5
- Saturated fat: 1.5
- Trans fat: 0
- Cholesterol (mg): 55
- Sodium (mg): 660
- Carbohydrates (g): 36
- Total fiber (g): 6
- Total sugars (g): 5
- Added sugars (g): (M)
- Protein (g): 26
- Iron (mg): 2.88
- Calcium (mg): 36
- Vitamin A (IU): 100(M)
- Vitamin C (mg): 1.2(M)
- Vitamin D (mcg): (M)
- Potassium (mg): (M)
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.
Chicken Patty Sandwich on a Bun
Ingredients
- Homestyle whole grain chicken patty (Gold Kist)
- Wheat hamburger bun (Morabito)
- *Contains gluten, milk, soy, wheat
Nutritional Information
Percentage of Calories
- Total fat: 29.53%
- Saturated fat: 5.63%
- Carbohydrate: 47.5%
- Protien: 25%
- Total sugars: 2.488%
Nutrients per Serving
- Calories (Kcal): 320
- Total fat (g): 10.5
- Saturated fat: 2
- Trans fat: 0
- Cholesterol (mg): 35
- Sodium (mg): 660
- Carbohydrates (g): 38
- Total fiber (g): 5
- Total sugars (g): 1.99
- Added sugars (g): (M)
- Protein (g): 20
- Iron (mg): 3.24
- Calcium (mg): 46
- Vitamin A (IU): 100(M)
- Vitamin C (mg): 78(M)
- Vitamin D (mcg): (M)
- Potassium (mg): (M)
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.
Chicken Patty Sandwich on a Wheat Roll
Ingredients
- Artisan whole grain breaded chicken breast patty, with rib meat (Rich Chicks)
- Wheat hamburger bun (Morabito)
- *Contains gluten, milk, soy, wheat
Nutritional Information
Percentage of Calories
- Total fat: 24.43%
- Saturated fat: 5.14%
- Carbohydrate: 49.14%
- Protien: 27.43%
- Total sugars: 1.143%
Nutrients per Serving
- Calories (Kcal): 350
- Total fat (g): 9.5
- Saturated fat: 2
- Trans fat: 0
- Cholesterol (mg): 43
- Sodium (mg): 606
- Carbohydrates (g): 43
- Total fiber (g): 3
- Total sugars (g): 1
- Added sugars (g): (M)
- Protein (g): 24
- Iron (mg): 2.34
- Calcium (mg): 26
- Vitamin A (IU): 0(M)
- Vitamin C (mg): 2.4(M)
- Vitamin D (mcg): (M)
- Potassium (mg): (M)
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.
Chicken Pizza Quesadilla
Ingredients
- The MAX Chicken Pizza Quesadilla (ConAgra Foodservice)
- *Contains gluten, milk, soy, wheat
Nutritional Information
Percentage of Calories
- Total fat: 25.71%
- Saturated fat: 6.43%
- Carbohydrate: 54.29%
- Protien: 24.29%
- Total sugars: 4.286%
Nutrients per Serving
- Calories (Kcal): 280
- Total fat (g): 8
- Saturated fat: 2
- Trans fat: 0
- Cholesterol (mg): 15
- Sodium (mg): 660
- Carbohydrates (g): 38
- Total fiber (g): 4
- Total sugars (g): 3
- Added sugars (g): (M)
- Protein (g): 17
- Iron (mg): 2.7
- Calcium (mg): 200
- Vitamin A (IU): 0(M)
- Vitamin C (mg): 0(M)
- Vitamin D (mcg): 0(M)
- Potassium (mg): 188(M)
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values
Cinnamon French Toast and a Sausage Patty
Ingredients
- Whole grain cinnamon glazed French toast (Sunny Fresh Foods)
- Pork sausage patty, low sodium (Jones Dairy Farm)
- *Contains egg, gluten, soy, wheat
Nutritional Information
Percentage of Calories
- Total fat: 59.32%
- Saturated fat: 19.43%
- Carbohydrate: 27.27%
- Protien: 13.64%
- Total sugars: 8.182%
Nutrients per Serving
- Calories (Kcal): 440.013
- Total fat (g): 29
- Saturated fat: 9.5
- Trans fat: 0
- Cholesterol (mg): 165.008
- Sodium (mg): 480.019
- Carbohydrates (g): 30.0002
- Total fiber (g): 2
- Total sugars (g): 9.0001
- Added sugars (g): 8(M)
- Protein (g): 15
- Iron (mg): 2.52
- Calcium (mg): 40.002
- Vitamin A (IU): 0(M)
- Vitamin C (mg): 0(M)
- Vitamin D (mcg): 0(M)
- Potassium (mg): 94.006(M)
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.
Deli Turkey, Ham, and Cheese Sandwich
Ingredients
- Tender browned turkey breast (Jennie-O)
- Cooked ham (Hormel)
- White American cheese, sliced (Land O'Lakes)
- Wheat hamburger roll (Morabito)
- *Contains gluten, milk, soy, wheat
Nutritional Information
Percentage of Calories
- Total fat: 25.35%
- Saturated fat: 11.53%
- Carbohydrate: 39.80%
- Protien: 33.13%
- Total sugars: 4.008%
Nutrients per Serving
- Calories (Kcal): 268.176
- Total fat (g): 7.554
- Saturated fat: 3.435
- Trans fat: 0
- Cholesterol (mg): 49.735
- Sodium (mg): 1206.68
- Carbohydrates (g): 26.683
- Total fiber (g): 3
- Total sugars (g): 2.687
- Added sugars (g): 0(M)
- Protein (g): 22.214
- Iron (mg): 1.867
- Calcium (mg): 104.5
- Vitamin A (IU): 0(M)
- Vitamin C (mg): 0(M)
- Vitamin D (mcg): 0(M)
- Potassium (mg): 24.91(M)
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.
French Bread Pizza
Ingredients
- Whole grain French bread pizza (Nardone Bros)
- *Contains gluten, milk, wheat; may contain soy
Nutritional Information
Percentage of Calories
- Total fat: 43.24%
- Saturated fat: 29.73%
- Carbohydrate: 33.63%
- Protien: 26.43%
- Total sugars: 3.604%
Nutrients per Serving
- Calories (Kcal): 333
- Total fat (g): 16
- Saturated fat: 11
- Trans fat: 0
- Cholesterol (mg): 41
- Sodium (mg): 363
- Carbohydrates (g): 28
- Total fiber (g): 2.999
- Total sugars (g): 3
- Added sugars (g): 0
- Protein (g): 22
- Iron (mg): 2
- Calcium (mg): 360
- Vitamin A (IU): 0(M)
- Vitamin C (mg): 0(M)
- Vitamin D (mcg): 0
- Potassium (mg): 86
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.
Grilled Cheese Sandwich
Ingredients
- 100% Whole wheat bread (Morabito)
- White American sliced cheese (Land O'Lakes)
- Pan coating soybean based oil, butter flavor (Beyond)
- *Contains gluten, milk, soy, wheat
Nutritional Information
Percentage of Calories
- Total fat: 50%
- Saturated fat: 25%
- Carbohydrate: 37.78%
- Protien: 20.00%
- Total sugars: 6.667%
Nutrients per Serving
- Calories (Kcal): 360
- Total fat (g): 20
- Saturated fat: 10
- Trans fat: 0
- Cholesterol (mg): 50
- Sodium (mg): 1360
- Carbohydrates (g): 34
- Total fiber (g): 4
- Total sugars (g): 6
- Added sugars (g): 0(M)
- Protein (g): 18
- Iron (mg): 1.44
- Calcium (mg): 366
- Vitamin A (IU): 0(M)
- Vitamin C (mg): 0(M)
- Vitamin D (mcg): 0(M)
- Potassium (mg): 99.64(M)
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.
Ham and Cheese Sandwich on a Wheat Bun
Ingredients
- Cooked ham (Hormel)
- White American cheese, sliced (Land O'Lakes)
- Wheat hamburger bun (Morabito)
- *Contains gluten, milk, soy, wheat
Nutritional Information
Percentage of Calories
- Total fat: 30.26%
- Saturated fat: 12.85%
- Carbohydrate: 40.44%
- Protien: 29.26%
- Total sugars: 42.35%
Nutrients per Serving
- Calories (Kcal): 135.341
- Total fat (g): 4.55
- Saturated fat: 1.933
- Trans fat: 0
- Cholesterol (mg): 23.336
- Sodium (mg): 704.738
- Carbohydrates (g): 13.683
- Total fiber (g): 1.5
- Total sugars (g): 1.433
- Added sugars (g): 0(M)
- Protein (g): 9.901
- Iron (mg): 0.966
- Calcium (mg): 52.25
- Vitamin A (IU): 0(M)
- Vitamin C (mg): 0(M)
- Vitamin D (mcg): 0(M)
- Potassium (mg): 12.455(M)
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.
Hamburger on a Bun
Ingredients
- Wheat hamburger bun (Morabito)
- Flamebroiled steak burger, pub-style (AdvancePierre Foods)
- *Contains gluten, milk, soy, wheat
Nutritional Information
Percentage of Calories
- Total fat: 39.19%
- Saturated fat: 14.52%
- Carbohydrate: 32.26%
- Protien: 28.39%
- Total sugars: 1.290%
Nutrients per Serving
- Calories (Kcal): 310
- Total fat (g): 12.5
- Saturated fat: 5
- Trans fat: 0
- Cholesterol (mg): 60
- Sodium (mg): 520
- Carbohydrates (g): 25
- Total fiber (g): 3
- Total sugars (g): 1
- Added sugars (g): (M)
- Protein (g): 22
- Iron (mg): 2.88
- Calcium (mg): 26
- Vitamin A (IU): 0(M)
- Vitamin C (mg): 0(M)
- Vitamin D (mcg): 0(M)
- Potassium (mg): (M)
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.
Hot Dog on a Bun
Ingredients
- Bryan beef hot dog (Tyson)
- Whole wheat hot dog roll (Morabito)
- *Contains gluten, milk, soy, wheat
Nutritional Information
Percentage of Calories
- Total fat: 53.04%
- Saturated fat: 19.29%
- Carbohydrate: 34.29%
- Protien: 14.29%
- Total sugars: 2.857%
Nutrients per Serving
- Calories (Kcal): 280
- Total fat (g): 16.5
- Saturated fat: 6
- Trans fat: 0.5
- Cholesterol (mg): 30
- Sodium (mg):720
- Carbohydrates (g): 24
- Total fiber (g): 2
- Total sugars (g): 2
- Added sugars (g): 1(M)
- Protein (g): 10
- Iron (mg): 2.04
- Calcium (mg): 26
- Vitamin A (IU): 0(M)
- Vitamin C (mg): 0(M)
- Vitamin D (mcg): 0(M)
- Potassium (mg): 159.8(M)
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.
Macaroni and Cheese with a Breadstick
Ingredients
- Creamy mac & cheese elbow pasta (JTM Food Group)
- Pan baked bread sticks (Bake Crafters)
- *Contains egg, gluten, milk, wheat; processed in a facility that also processes soy
Nutritional Information
Percentage of Calories
- Total fat: 39.67%
- Saturated fat: 20.18%
- Carbohydrate: 42.32%
- Protien: 17.13%
- Total sugars: 4.020%
Nutrients per Serving
- Calories (Kcal): 397
- Total fat (g): 17.5
- Saturated fat: 8.9
- Trans fat: 0
- Cholesterol (mg): 46
- Sodium (mg): 844
- Carbohydrates (g): 42
- Total fiber (g): 3
- Total sugars (g): 3.99
- Added sugars (g): 1(M)
- Protein (g): 17
- Iron (mg): 2
- Calcium (mg): 367
- Vitamin A (IU): 665(M)
- Vitamin C (mg): 0(M)
- Vitamin D (mcg): 0(M)
- Potassium (mg): 130.19(M)
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.
Meatball Sandwich - Early Learning Center
Ingredients
- Whole wheat hot dog roll (Morabito)
- 6 Meatballs (Casa)
- Spaghetti Sauce (Red Gold)
- *Contains crustacean shellfish, gluten, milk, soy, wheat
Nutritional Information
Percentage of Calories
- Total fat: 45.00%
- Saturated fat: 17.56%
- Carbohydrate: 38.05%
- Protien: 17.56%
- Total sugars: 8.781%
Nutrients per Serving
- Calories (Kcal): 158.291
- Total fat (g): 7.914
- Saturated fat: 8
- Trans fat: 1
- Cholesterol (mg): 45
- Sodium (mg): 1190.09
- Carbohydrates (g): 39.002
- Total fiber (g): 6.001
- Total sugars (g): 9.001
- Added sugars (g): (M)
- Protein (g): 18
- Iron (mg): 2.52 (M)
- Calcium (mg): 46.004(M)
- Vitamin A (IU): (M)
- Vitamin C (mg): (M)
- Vitamin D (mcg): (M)
- Potassium (mg): (M)
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.
Meatball Sandwich - State Road Campus
Ingredients
- 4" 55% Whole wheat club roll (Morabito)
- 6 Meatballs (Casa)
- Spaghetti Sauce (Red Gold)
- *Contains curstacean shellfish, gluten, milk, soy, wheat
Nutritional Information
Percentage of Calories
- Total fat: 41.17%
- Saturated fat: 15.32%
- Carbohydrate: 41.70%
- Protien: 17.02%
- Total sugars: 7.660%
Nutrients per Serving
- Calories (Kcal): 470
- Total fat (g): 21.5
- Saturated fat: 8
- Trans fat: 1
- Cholesterol (mg): 45
- Sodium (mg): 1320.09
- Carbohydrates (g): 49.002
- Total fiber (g): 7.001
- Total sugars (g): 9.001
- Added sugars (g): (M)
- Protein (g): 20
- Iron (mg): 2.88(M)
- Calcium (mg): 98.004(M)
- Vitamin A (IU): (M)
- Vitamin C (mg): (M)
- Vitamin D (mcg): (M)
- Potassium (mg): (M)
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.
Meat Lovers Stromboli with Marinara Sauce
Ingredients
- Meat Lovers Stromboli (Giorgio Foods)
- *Contains milk, soy, wheat
Nutritional Information
Percentage of Calories
- Total fat: 31.77%
- Saturated fat: 7.94%
- Carbohydrate: 41.18%
- Protien: 22.35%
- Total sugars: 9.412%
Nutrients per Serving
- Calories (Kcal): 340
- Total fat (g): 12
- Saturated fat: 3
- Trans fat: 0
- Cholesterol (mg): 45
- Sodium (mg): 870
- Carbohydrates (g): 35
- Total fiber (g): 4
- Total sugars (g): 8
- Added sugars (g): (M)
- Protein (g): 19
- Iron (mg): 2.7
- Calcium (mg): 120
- Vitamin A (IU): 0(M)
- Vitamin C (mg): 9(M)
- Vitamin D (mcg): (M)
- Potassium (mg): (M)
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.
Mozzarella Sticks with Marinara
Ingredients
- 6 Breaded mozzarella cheese sticks (Farm Rich)
- Marinara Sauce (Red Gold)
- *Contains gluten, milk, wheat
Nutritional Information
Percentage of Calories
- Total fat: 30.46%
- Saturated fat: 9.69%
- Carbohydrate: 44.31%
- Protien: 24.62%
- Total sugars: 4.923%
Nutrients per Serving
- Calories (Kcal): 325
- Total fat (g): 11
- Saturated fat: 3.5
- Trans fat: 0
- Cholesterol (mg): 15
- Sodium (mg): 680
- Carbohydrates (g): 36
- Total fiber (g): 4
- Total sugars (g): 4
- Added sugars (g): (M)
- Protein (g): 20
- Iron (mg): 1.77
- Calcium (mg): 516
- Vitamin A (IU): 578(M)
- Vitamin C (mg): 0.93(M)
- Vitamin D (mcg): (M)
- Potassium (mg): (M)
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.
Omelette with Mini Pancakes
Ingredients
- Skillet Omelet® with colby cheese filling (Sunny Fresh/Cargill)
- Eggo Bites mini pancakes, maple (Kellog's)
- *Contains egg, gluten, milk, soy, wheat
Nutritional Information
Percentage of Calories
- Total fat: 39.38%
- Saturated fat: 12.66%
- Carbohydrate: 45.00%
- Protien: 15.00%
- Total sugars: 13.75%
Nutrients per Serving
- Calories (Kcal): 320.009
- Total fat (g): 14.001
- Saturated fat: 4.5
- Trans fat: 0
- Cholesterol (mg): 175.014
- Sodium (mg): 550.019
- Carbohydrates (g): 36
- Total fiber (g): 4
- Total sugars (g): 11
- Added sugars (g): 10(M)
- Protein (g): 12.001
- Iron (mg): 4.32
- Calcium (mg): 140.007
- Vitamin A (IU): 0(M)
- Vitamin C (mg): 0(M)
- Vitamin D (mcg): 0.8(M)
- Potassium (mg): 234.068(M)
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.
Penne Pasta with Meat Sauce
Ingredients
- Penne Pasta (Marzetti)
- Smart Picks beef crumbles, reduced sodium (AdvancePierre Foods)
- Multi-purpose spaghetti sauce (Red Gold)
- *Contains wheat
Nutritional Information
Percentage of Calories
- Total fat: 22.50%
- Saturated fat: 8.29%
- Carbohydrate: 56.84%
- Protien: 21.05%
- Total sugars: 7.369%
Nutrients per Serving
- Calories (Kcal): 380.012
- Total fat (g): 9.5
- Saturated fat: 3.5
- Trans fat: 0
- Cholesterol (mg): 25
- Sodium (mg): 635.094
- Carbohydrates (g): 54.002
- Total fiber (g): 9.001
- Total sugars (g): 7.001
- Added sugars (g): (M)
- Protein (g): 20
- Iron (mg): 3.96
- Calcium (mg): 20.004
- Vitamin A (IU): 0(M)
- Vitamin C (mg): 0(M)
- Vitamin D (mcg): (M)
- Potassium (mg): (M)
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.
Pierogi
Ingredients
- 12 pieces Mini pasta pierogi (Mrs. T's)
- Garlic Romano Seasoning (Monarch)
- *Contains egg, milk, soy, wheat
Nutritional Information
Percentage of Calories
- Total fat: 25.27%
- Saturated fat: 14.80%
- Carbohydrate: 52.62%
- Protien: 19.73%
- Total sugars: 0%
Nutrients per Serving
- Calories (Kcal): 285.874
- Total fat (g): 8.026
- Saturated fat: 4.7
- Trans fat: 0
- Cholesterol (mg): 78.341
- Sodium (mg): 381.523
- Carbohydrates (g): 37.604
- Total fiber (g): 4.7
- Total sugars (g): 0
- Added sugars (g): (M)
- Protein (g): 14.101
- Iron (mg): 1.41
- Calcium (mg): 78.341
- Vitamin A (IU): 0(M)
- Vitamin C (mg): 0.94(M)
- Vitamin D (mcg): (M)
- Potassium (mg): (M)
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.
Popcorn Chicken with a Whole Wheat Dinner Roll
Ingredients
- Artisan breaded dark meat chicken poppers (Rich Chicks)
- Whole wheat dinner roll (Morabito)
- *Contains gluten, milk, soy, wheat
Nutritional Information
Percentage of Calories
- Total fat: 47.08%
- Saturated fat: 9.14%
- Carbohydrate: 34.46%
- Protien: 23.39%
- Total sugars: 1.231%
Nutrients per Serving
- Calories (Kcal): 325
- Total fat (g): 17
- Saturated fat: 3.3
- Trans fat: 0
- Cholesterol (mg): 60
- Sodium (mg): 610
- Carbohydrates (g): 28
- Total fiber (g): 4
- Total sugars (g): 1
- Added sugars (g): 0(M)
- Protein (g): 19
- Iron (mg): 2.78
- Calcium (mg): 38
- Vitamin A (IU): 0(M)
- Vitamin C (mg): (M)
- Vitamin D (mcg): 0(M)
- Potassium (mg): 253.8(M)
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.
Tangy Chicken with Rice - Grades K-8
Ingredients
- 4oz Tangerine chicken (Asian Food Solutions/International Food Solutions)
- 3oz 100% Whole grain vegetable fried rice (Schwan's Food Service)
- *Contains egg, gluten, soy, wheat
Nutritional Information
Percentage of Calories
- Total fat: 14.54%
- Saturated fat: 2.77%
- Carbohydrate: 64.00%
- Protien: 20.92%
- Total sugars: 17.846%
Nutrients per Serving
- Calories (Kcal): 325
- Total fat (g): 5.25
- Saturated fat: 1
- Trans fat: 0
- Cholesterol (mg): 45
- Sodium (mg): 600
- Carbohydrates (g): 52
- Total fiber (g): 4
- Total sugars (g): 14.5
- Added sugars (g): 0(M)
- Protein (g): 17
- Iron (mg): 2.22
- Calcium (mg): 0(M)
- Vitamin A (IU): 0(M)
- Vitamin C (mg): 0(M)
- Vitamin D (mcg): 0(M)
- Potassium (mg): 188
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.
Tangy Chicken with Rice - Grades 9-12
Ingredients
- 4oz Tangerine chicken (Asian Food Solutions/International Food Solutions)
- 6oz 100% Whole grain vegetable fried rice (Schwan's Food Service)
- *Contains egg, gluten, soy, wheat
Nutritional Information
Percentage of Calories
- Total fat: 12.72%
- Saturated fat: 1.96%
- Carbohydrate: 68.70%
- Protien: 17.39%
- Total sugars: 13.913%
Nutrients per Serving
- Calories (Kcal): 460
- Total fat (g): 6.5
- Saturated fat: 1
- Trans fat: 0
- Cholesterol (mg): 45
- Sodium (mg): 820
- Carbohydrates (g): 79
- Total fiber (g): 6
- Total sugars (g): 16
- Added sugars (g): 0(M)
- Protein (g): 20
- Iron (mg): 3.72
- Calcium (mg): 0(M)
- Vitamin A (IU): 0(M)
- Vitamin C (mg): 0(M)
- Vitamin D (mcg): 0(M)
- Potassium (mg): 188
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.
Turkey and Cheese Sandwich on a Bun
Ingredients
- Natural Choice tender browned turkey breast (Jennie-O)
- White American cheese, sliced (Land O'Lakes)
- Wheat hamburger bun (Morabito)
- *Contains gluten, milk, soy, wheat
Nutritional Information
Percentage of Calories
- Total fat: 20.35%
- Saturated fat: 10.18%
- Carbohydrate: 39.15%
- Protien: 37.08%
- Total sugars: 3.775%
Nutrients per Serving
- Calories (Kcal): 265.672
- Total fat (g): 6.007
- Saturated fat: 3.004
- Trans fat: 0
- Cholesterol (mg): 52.799
- Sodium (mg): 1003.88
- Carbohydrates (g): 26
- Total fiber (g): 3
- Total sugars (g):2.507
- Added sugars (g): 0(M)
- Protein (g): 24.627
- Iron (mg): 1.803
- Calcium (mg): 104.5
- Vitamin A (IU): 0(M)
- Vitamin C (mg): 0(M)
- Vitamin D (mcg): 0(M)
- Potassium (mg): 24.91(M)
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.
Yogurt, String Cheese, and a Mini Cinnis
Ingredients
- Danimals strawberry yogurt (Dannon Company)
- Light mozzarella string cheese (Land O'Lakes)
- Cinnamon Neufchatel cheese filled mini bagels (General Mills)
- *Contains gluten, milk, wheat
Nutritional Information
Percentage of Calories
- Total fat: 22.50%
- Saturated fat: 10.00%
- Carbohydrate: 63.33%
- Protien: 18.89%
- Total sugars: 26.667%
Nutrients per Serving
- Calories (Kcal): 360
- Total fat (g): 9
- Saturated fat: 4
- Trans fat: 0
- Cholesterol (mg):25
- Sodium (mg): 450
- Carbohydrates (g): 57
- Total fiber (g): 2
- Total sugars (g): 24
- Added sugars (g): 12(M)
- Protein (g): 17
- Iron (mg): 1.6
- Calcium (mg): 378
- Vitamin A (IU): 400(M)
- Vitamin C (mg): 0(M)
- Vitamin D (mcg): 0(M)
- Potassium (mg): 250.04(M)
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.
Yogurt, String Cheese, and Mini Strawberry Filled Bagels
Ingredients
- Danimals strawberry yogurt (Dannon Company)
- Light mozzarella string cheese (Land O'Lakes)
- Strawberry Neufchatel cheese filled mini bagels (General Mills)
- *Contains gluten, milk, wheat
Nutritional Information
Percentage of Calories
- Total fat: 22.50%
- Saturated fat: 10.00%
- Carbohydrate: 63.33%
- Protien: 18.89%
- Total sugars: 26.667%
Nutrients per Serving
- Calories (Kcal): 360
- Total fat (g): 9
- Saturated fat: 4
- Trans fat: 0
- Cholesterol (mg): 25
- Sodium (mg): 450
- Carbohydrates (g): 57
- Total fiber (g): 2
- Total sugars (g): 24
- Added sugars (g): 0(M)
- Protein (g): 17
- Iron (mg): 1.44
- Calcium (mg): 368
- Vitamin A (IU): 500(M)
- Vitamin C (mg): 0(M)
- Vitamin D (mcg): 0(M)
- Potassium (mg): 297.98(M)
- Mois (g): (M)
- Ash (g): (M)
(M) Indicates missing nutrient values.