Nutritional Information

Beef Nachos
Beef Nachos

Ingredients

Beef crumbles, reduced sodium (Smart Picks)

Salsa, mild nutritionally enhanced (Red Gold)

Taco seasoning powder (Del Pasado)

Tortilla chip crispy rounds (Tostitos/PepsiCo)

Mild yellow shredded cheddar cheese (Land O'Lakes)

*Contains milk

Nutritional Information

Percentage of Calories

Total fat: 53.98%

Saturated fat: 24.28%

Carbohydrate: 24.50%

Protien: 21.18%

Total sugars: 1.866%

Nutrients per Serving

Calories (Kcal): 428.625

Total fat (g): 25.706

Saturated fat: 11.569

Trans fat: 0

Cholesterol (mg): 67.969

Sodium (mg): 936.094

Carbohydrates (g): 26.25

Total fiber (g): 2.025

Total sugars (g): 2

Added sugars (g): 0 (M)

Protein (g): 22.694

Iron (mg): 2.005

Calcium (mg): 239.5

Vitamin A (IU): 0 (M)

Vitamin C (mg): 0 (M)

Vitamin D (mcg): 0 (M)

Potassium (mg): 20.21 (M)

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Bosco Sticks with Marinara
Bosco Sticks with Marinara

Ingredients

WG reduced fat cheese stuffed breadsticks (Tyson)

Buttery Delite Seasoning Spray (Vegalene)

Garlic Romano Seasoning (Monarch)

Marinara Sauce (Red Gold)

*Contains gluten, milk, wheat

Nutritional Information

Percentage of Calories

Total fat: 25.06%

Saturated fat: 12/35%

Carbohydrate: 48.25%

Protien: 22.79%

Total sugars: 5.334%

Nutrients per Serving

Calories (Kcal): 477.854

Total fat (g): 13.307

Saturated fat: 6.557

Trans fat: 0

Cholesterol (mg): 32.786

Sodium (mg): 731.306

Carbohydrates (g): 57.644

Total fiber (g): 5.372

Total sugars (g): 6.372

Added sugars (g): 2.186(M)

Protein (g): 27.229

Iron (mg): 3.147

Calcium (mg): 327.863

Vitamin A (IU): 0(M)

Vitamin C (mg): 0(M)

Vitamin D (mcg): 4.372(M)

Potassium (mg): 205.461(M)

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Cheese Pizza
Cheese Pizza

Ingredients

5" Whole grain cheese pizza (Nardone Bros)

*Contains gluten, milk, wheat; may contain soy

Nutritional Information

Percentage of Calories

Total fat: 41.86%

Saturated fat: 28.78%

Carbohydrate: 37.21%

Protien: 23.26%

Total sugars: 2.326%

Nutrients per Serving

Calories (Kcal): 344

Total fat (g): 16

Saturated fat: 11

Trans fat: 0

Cholesterol (mg): 41

Sodium (mg): 548

Carbohydrates (g): 32

Total fiber (g): 2

Total sugars (g): 2

Added sugars (g): 2

Protein (g): 20

Iron (mg): 1

Calcium (mg): 302

Vitamin A (IU): 0(M)

Vitamin C (mg): 0(M)

Vitamin D (mcg): 0

Potassium (mg): 2

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Cheese Steak - Early Learning Center
Cheese Steak on a Hamburger Roll
(Early Learning Center)

Ingredients

Hot dog roll, whole wheat (Morabito)

Redi-Steak beef Philly slices (AdvancePierre Foods)

White American sliced cheese (Land O'Lakes)

*Contains gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 17/82%

Saturated fat: 13.9%

Carbohydrate: 34.91%

Protien: 37.09%

Total sugars: 3.636%

Nutrients per Serving

Calories (Kcal): 275

Total fat (g): 8.5

Saturated fat: 4

Trans fat: 0

Cholesterol (mg): 52.5

Sodium (mg): 780

Carbohydrates (g): 24

Total fiber (g): 2

Total sugars (g): 2.5

Added sugars (g): 0(M)

Protein (g): 25.5

Iron (mg): 3.24

Calcium (mg): 124.5

Vitamin A (IU): 0(M)

Vitamin C (mg): 0(M)

Vitamin D (mcg): 0(M)

Potassium (mg): 24.91(M)

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Cheese Steak - State Road Campus
Cheese Steak on a Club Roll
(State Road Campus)

Ingredients

4" Club roll, 55% whole wheat (Morabito)

Redi-Steak beef Philly slices ( AdvancePierre Foods)

White American sliced cheese (Land O'Lakes)

*Contains: gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 25.52%

Saturated fat: 10.75%

Carbohydrate: 40.60%

Protien: 32.84%

Total sugars: 2.985%

Nutrients per Serving

Calories (Kcal): 335

Total fat (g): 9.5

Saturated fat: 4

Trans fat: 0

Cholesterol (mg): 52.5

Sodium (mg): 910

Carbohydrates (g): 34

Total fiber (g): 3

Total sugars (g): 2.5

Added sugars (g): 0(M)

Protein (g): 27.5

Iron (mg): 3.6

Calcium (mg): 176.5

Vitamin A (IU): 0(M)

Vitamin C (mg): 0(M)

Vitamin D (mcg): 0(M)

Potassium (mg): 24.91(M)

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Cheeseburger
Cheeseburger on a Bun

Ingredients

Bread, wheat hamburger (Morabito)

Flamebroiled steak burger, pub-style (AdvancePierre Foods)

White American sliced cheese (Land O'Lakes)

*Contains gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 44.38%

Saturated fat: 18.49%

Carbohydrate: 28.49%

Protien: 26.85%

Total sugars: 1.644%

Nutrients per Serving

Calories (Kcal): 365

Total fat (g): 18

Saturated fat: 7.5

Trans fat: 0

Cholesterol (mg): 72.5

Sodium (mg): 740

Carbohydrates (g): 26

Total fiber (g): 3

Total sugars (g): 1.5

Added sugars (g): 0(M)

Protein (g): 24.5

Iron (mg): 2.88

Calcium (mg): 104.5

Vitamin A (IU): 0(M)

Vitamin C (mg): 0(M)

Vitamin D (mcg): 0(M)

Potassium (mg): 24.91(M)

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Chicken Filet Sandwich
Chicken Filet on a Roll

Ingredients

Artisan breaded WM chicken breast fillet (Rich Chicks)

Wheat hamburger roll (Morabito)

*Contains gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 23.91%

Saturated fat: 4.22%

Carbohydrate: 45%

Protien: 32.5%

Total sugars: 6.250%

Nutrients per Serving

Calories (Kcal): 320

Total fat (g): 8.5

Saturated fat: 1.5

Trans fat: 0

Cholesterol (mg): 55

Sodium (mg): 660

Carbohydrates (g): 36

Total fiber (g): 6

Total sugars (g): 5

Added sugars (g): (M)

Protein (g): 26

Iron (mg): 2.88

Calcium (mg): 36

Vitamin A (IU): 100(M)

Vitamin C (mg): 1.2(M)

Vitamin D (mcg): (M)

Potassium (mg): (M)

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Chicken Patty Sandwich on a Bun
Chicken Patty Sandwich on a Bun

Ingredients

Homestyle whole grain chicken patty (Gold Kist)

Wheat hamburger bun (Morabito)

*Contains gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 29.53%

Saturated fat: 5.63%

Carbohydrate: 47.5%

Protien: 25%

Total sugars: 2.488%

Nutrients per Serving

Calories (Kcal): 320

Total fat (g): 10.5

Saturated fat: 2

Trans fat: 0

Cholesterol (mg): 35

Sodium (mg): 660

Carbohydrates (g): 38

Total fiber (g): 5

Total sugars (g): 1.99

Added sugars (g): (M)

Protein (g): 20

Iron (mg): 3.24

Calcium (mg): 46

Vitamin A (IU): 100(M)

Vitamin C (mg): 78(M)

Vitamin D (mcg): (M)

Potassium (mg): (M)

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Chicken Patty Sandwich on a Wheat Roll
Chicken Patty Sandwich on a Wheat Roll

Ingredients

Artisan whole grain breaded chicken breast patty, with rib meat (Rich Chicks)

Wheat hamburger bun (Morabito)

*Contains gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 24.43%

Saturated fat: 5.14%

Carbohydrate: 49.14%

Protien: 27.43%

Total sugars: 1.143%

Nutrients per Serving

Calories (Kcal): 350

Total fat (g): 9.5

Saturated fat: 2

Trans fat: 0

Cholesterol (mg): 43

Sodium (mg): 606

Carbohydrates (g): 43

Total fiber (g): 3

Total sugars (g): 1

Added sugars (g): (M)

Protein (g): 24

Iron (mg): 2.34

Calcium (mg): 26

Vitamin A (IU): 0(M)

Vitamin C (mg): 2.4(M)

Vitamin D (mcg): (M)

Potassium (mg): (M)

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Chicken Pizza Quesadilla
Chicken Pizza Quesadilla

Ingredients

The MAX Chicken Pizza Quesadilla (ConAgra Foodservice)

*Contains gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 25.71%

Saturated fat: 6.43%

Carbohydrate: 54.29%

Protien: 24.29%

Total sugars: 4.286%

Nutrients per Serving

Calories (Kcal): 280

Total fat (g): 8

Saturated fat: 2

Trans fat: 0

Cholesterol (mg): 15

Sodium (mg): 660

Carbohydrates (g): 38

Total fiber (g): 4

Total sugars (g): 3

Added sugars (g): (M)

Protein (g): 17

Iron (mg): 2.7

Calcium (mg): 200

Vitamin A (IU): 0(M)

Vitamin C (mg): 0(M)

Vitamin D (mcg): 0(M)

Potassium (mg): 188(M)

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Cinnamon French Toast and Sausage
Cinnamon French Toast and Sausage Patty

Ingredients

Whole grain cinnamon glazed French toast (Sunny Fresh Foods)

Pork sausage patty, low sodium (Jones Dairy Farm)

*Contains egg, gluten, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 59.32%

Saturated fat: 19.43%

Carbohydrate: 27.27%

Protien: 13.64%

Total sugars: 8.182%

Nutrients per Serving

Calories (Kcal): 440.013

Total fat (g): 29

Saturated fat: 9.5

Trans fat: 0

Cholesterol (mg): 165.008

Sodium (mg): 480.019

Carbohydrates (g): 30.0002

Total fiber (g): 2

Total sugars (g): 9.0001

Added sugars (g): 8(M)

Protein (g): 15

Iron (mg): 2.52

Calcium (mg): 40.002

Vitamin A (IU): 0(M)

Vitamin C (mg): 0(M)

Vitamin D (mcg): 0(M)

Potassium (mg): 94.006(M)

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Deli Sandwich
Deli Turkey, Ham, and Cheese Sandwich

Ingredients

Tender browned turkey breast (Jennie-O)

Cooked ham (Hormel)

White American cheese, sliced (Land O'Lakes)

Wheat hamburger roll (Morabito)

*Contains gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 25.35%

Saturated fat: 11.53%

Carbohydrate: 39.80%

Protien: 33.13%

Total sugars: 4.008%

Nutrients per Serving

Calories (Kcal): 268.176

Total fat (g): 7.554

Saturated fat: 3.435

Trans fat: 0

Cholesterol (mg): 49.735

Sodium (mg): 1206.68

Carbohydrates (g): 26.683

Total fiber (g): 3

Total sugars (g): 2.687

Added sugars (g): 0(M)

Protein (g): 22.214

Iron (mg): 1.867

Calcium (mg): 104.5

Vitamin A (IU): 0(M)

Vitamin C (mg): 0(M)

Vitamin D (mcg): 0(M)

Potassium (mg): 24.91(M)

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
French Bread Pizza
French Bread Pizza

Ingredients

Whole grain French bread pizza (Nardone Bros)

*Contains gluten, milk, wheat; may contain soy

Nutritional Information

Percentage of Calories

Total fat: 43.24%

Saturated fat: 29.73%

Carbohydrate: 33.63%

Protien: 26.43%

Total sugars: 3.604%

Nutrients per Serving

Calories (Kcal): 333

Total fat (g): 16

Saturated fat: 11

Trans fat: 0

Cholesterol (mg): 41

Sodium (mg): 363

Carbohydrates (g): 28

Total fiber (g): 2.999

Total sugars (g): 3

Added sugars (g): 0

Protein (g): 22

Iron (mg): 2

Calcium (mg): 360

Vitamin A (IU): 0(M)

Vitamin C (mg): 0(M)

Vitamin D (mcg): 0

Potassium (mg): 86

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Grilled Cheese Sandwich
Grilled Cheese Sandwich

Ingredients

100% Whole wheat bread (Morabito)

White American sliced cheese (Land O'Lakes)

Pan coating soybean based oil, butter flavor (Beyond)

*Contains gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 50%

Saturated fat: 25%

Carbohydrate: 37.78%

Protien: 20.00%

Total sugars: 6.667%

Nutrients per Serving

Calories (Kcal): 360

Total fat (g): 20

Saturated fat: 10

Trans fat: 0

Cholesterol (mg): 50

Sodium (mg): 1360

Carbohydrates (g): 34

Total fiber (g): 4

Total sugars (g): 6

Added sugars (g): 0(M)

Protein (g): 18

Iron (mg): 1.44

Calcium (mg): 366

Vitamin A (IU): 0(M)

Vitamin C (mg): 0(M)

Vitamin D (mcg): 0(M)

Potassium (mg): 99.64(M)

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Ham and Cheese on a Bun
Ham and Cheese Sandwich on a Wheat Bun

Ingredients

Cooked ham (Hormel)

White American cheese, sliced (Land O'Lakes)

Wheat hamburger bun (Morabito)

*Contains gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 30.26%

Saturated fat: 12.85%

Carbohydrate: 40.44%

Protien: 29.26%

Total sugars: 42.35%

Nutrients per Serving

Calories (Kcal): 135.341

Total fat (g): 4.55

Saturated fat: 1.933

Trans fat: 0

Cholesterol (mg): 23.336

Sodium (mg): 704.738

Carbohydrates (g): 13.683

Total fiber (g): 1.5

Total sugars (g): 1.433

Added sugars (g): 0(M)

Protein (g): 9.901

Iron (mg): 0.966

Calcium (mg): 52.25

Vitamin A (IU): 0(M)

Vitamin C (mg): 0(M)

Vitamin D (mcg): 0(M)

Potassium (mg): 12.455(M)

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Hamburger
Hamburger on a Bun

Ingredients

Wheat hamburger bun (Morabito)

Flamebroiled steak burger, pub-style (AdvancePierre Foods)

*Contains gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 39.19%

Saturated fat: 14.52%

Carbohydrate: 32.26%

Protien: 28.39%

Total sugars: 1.290%

Nutrients per Serving

Calories (Kcal): 310

Total fat (g): 12.5

Saturated fat: 5

Trans fat: 0

Cholesterol (mg): 60

Sodium (mg): 520

Carbohydrates (g): 25

Total fiber (g): 3

Total sugars (g): 1

Added sugars (g): (M)

Protein (g): 22

Iron (mg): 2.88

Calcium (mg): 26

Vitamin A (IU): 0(M)

Vitamin C (mg): 0(M)

Vitamin D (mcg): 0(M)

Potassium (mg): (M)

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Hot Dog on a Bun
Hot Dog on a Bun

Ingredients

Bryan beef hot dog (Tyson)

Whole wheat hot dog roll (Morabito)

*Contains gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 53.04%

Saturated fat: 19.29%

Carbohydrate: 34.29%

Protien: 14.29%

Total sugars: 2.857%

Nutrients per Serving

Calories (Kcal): 280

Total fat (g): 16.5

Saturated fat: 6

Trans fat: 0.5

Cholesterol (mg): 30

Sodium (mg):720

Carbohydrates (g): 24

Total fiber (g): 2

Total sugars (g): 2

Added sugars (g): 1(M)

Protein (g): 10

Iron (mg): 2.04

Calcium (mg): 26

Vitamin A (IU): 0(M)

Vitamin C (mg): 0(M)

Vitamin D (mcg): 0(M)

Potassium (mg): 159.8(M)

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Macaroni and Cheese with a Breadstick
Macaroni and Cheese with a Breadstick

Ingredients

Creamy mac & cheese elbow pasta (JTM Food Group)

Pan baked bread sticks (Bake Crafters)

*Contains egg, gluten, milk, wheat; processed in a facility that also processes soy

Nutritional Information

Percentage of Calories

Total fat: 39.67%

Saturated fat: 20.18%

Carbohydrate: 42.32%

Protien: 17.13%

Total sugars: 4.020%

Nutrients per Serving

Calories (Kcal): 397

Total fat (g): 17.5

Saturated fat: 8.9

Trans fat: 0

Cholesterol (mg): 46

Sodium (mg): 844

Carbohydrates (g): 42

Total fiber (g): 3

Total sugars (g): 3.99

Added sugars (g): 1(M)

Protein (g): 17

Iron (mg): 2

Calcium (mg): 367

Vitamin A (IU): 665(M)

Vitamin C (mg): 0(M)

Vitamin D (mcg): 0(M)

Potassium (mg): 130.19(M)

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Meatball Sandwich - Early Learning Center
Meatball Sandwich
(Early Learning Center)

Ingredients

Whole wheat hot dog roll (Morabito)

6 Meatballs (Casa)

Spaghetti Sauce (Red Gold)

*Contains crustacean shellfish, gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 45.00%

Saturated fat: 17.56%

Carbohydrate: 38.05%

Protien: 17.56%

Total sugars: 8.781%

Nutrients per Serving

Calories (Kcal): 158.291

Total fat (g): 7.914

Saturated fat: 8

Trans fat: 1

Cholesterol (mg): 45

Sodium (mg): 1190.09

Carbohydrates (g): 39.002

Total fiber (g): 6.001

Total sugars (g): 9.001

Added sugars (g): (M)

Protein (g): 18

Iron (mg): 2.52 (M)

Calcium (mg): 46.004(M)

Vitamin A (IU): (M)

Vitamin C (mg): (M)

Vitamin D (mcg): (M)

Potassium (mg): (M)

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Meatball Sandwich - State Road Campus
Meatball Sandwich
(State Road Campus)

Ingredients

4" 55% Whole wheat club roll (Morabito)

6 Meatballs (Casa)

Spaghetti Sauce (Red Gold)

*Contains curstacean shellfish, gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 41.17%

Saturated fat: 15.32%

Carbohydrate: 41.70%

Protien: 17.02%

Total sugars: 7.660%

Nutrients per Serving

Calories (Kcal): 470

Total fat (g): 21.5

Saturated fat: 8

Trans fat: 1

Cholesterol (mg): 45

Sodium (mg): 1320.09

Carbohydrates (g): 49.002

Total fiber (g): 7.001

Total sugars (g): 9.001

Added sugars (g): (M)

Protein (g): 20

Iron (mg): 2.88(M)

Calcium (mg): 98.004(M)

Vitamin A (IU): (M)

Vitamin C (mg): (M)

Vitamin D (mcg): (M)

Potassium (mg): (M)

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Mozzarella Sticks with Marinara
Mozzarella Sticks with Marinara

Ingredients

6 Breaded mozzarella cheese sticks (Farm Rich)

Marinara Sauce (Red Gold)

*Contains gluten, milk, wheat

Nutritional Information

Percentage of Calories

Total fat: 30.46%

Saturated fat: 9.69%

Carbohydrate: 44.31%

Protien: 24.62%

Total sugars: 4.923%

Nutrients per Serving

Calories (Kcal): 325

Total fat (g): 11

Saturated fat: 3.5

Trans fat: 0

Cholesterol (mg): 15

Sodium (mg): 680

Carbohydrates (g): 36

Total fiber (g): 4

Total sugars (g): 4

Added sugars (g): (M)

Protein (g): 20

Iron (mg): 1.77

Calcium (mg): 516

Vitamin A (IU): 578(M)

Vitamin C (mg): 0.93(M)

Vitamin D (mcg): (M)

Potassium (mg): (M)

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Omelette with Mini Pancakes
Omelette with Mini Pancakes

Ingredients

Skillet Omelet® with colby cheese filling (Sunny Fresh/Cargill)

Eggo Bites mini pancakes, maple (Kellog's)

*Contains egg, gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 39.38%

Saturated fat: 12.66%

Carbohydrate: 45.00%

Protien: 15.00%

Total sugars: 13.75%

Nutrients per Serving

Calories (Kcal): 320.009

Total fat (g): 14.001

Saturated fat: 4.5

Trans fat: 0

Cholesterol (mg): 175.014

Sodium (mg): 550.019

Carbohydrates (g): 36

Total fiber (g): 4

Total sugars (g): 11

Added sugars (g): 10(M)

Protein (g): 12.001

Iron (mg): 4.32

Calcium (mg): 140.007

Vitamin A (IU): 0(M)

Vitamin C (mg): 0(M)

Vitamin D (mcg): 0.8(M)

Potassium (mg): 234.068(M)

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Pasta with Meat Sauce
Penne Pasta with Meat Sauce

Ingredients

Penne Pasta (Marzetti)

Smart Picks beef crumbles, reduced sodium (AdvancePierre Foods)

Multi-purpose spaghetti sauce (Red Gold)

*Contains wheat

Nutritional Information

Percentage of Calories

Total fat: 22.50%

Saturated fat: 8.29%

Carbohydrate: 56.84%

Protien: 21.05%

Total sugars: 7.369%

Nutrients per Serving

Calories (Kcal): 380.012

Total fat (g): 9.5

Saturated fat: 3.5

Trans fat: 0

Cholesterol (mg): 25

Sodium (mg): 635.094

Carbohydrates (g): 54.002

Total fiber (g): 9.001

Total sugars (g): 7.001

Added sugars (g): (M)

Protein (g): 20

Iron (mg): 3.96

Calcium (mg): 20.004

Vitamin A (IU): 0(M)

Vitamin C (mg): 0(M)

Vitamin D (mcg): (M)

Potassium (mg): (M)

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Pierogi
Pierogi

Ingredients

12 pieces Mini past pierogi (Mrs. T's)

Garlic Romano Seasoning (Monarch)

*Contains egg, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 25.27%

Saturated fat: 14.80%

Carbohydrate: 52.62%

Protien: 19.73%

Total sugars: 0%

Nutrients per Serving

Calories (Kcal): 285.874

Total fat (g): 8.026

Saturated fat: 4.7

Trans fat: 0

Cholesterol (mg): 78.341

Sodium (mg): 381.523

Carbohydrates (g): 37.604

Total fiber (g): 4.7

Total sugars (g): 0

Added sugars (g): (M)

Protein (g): 14.101

Iron (mg): 1.41

Calcium (mg): 78.341

Vitamin A (IU): 0(M)

Vitamin C (mg): 0.94(M)

Vitamin D (mcg): (M)

Potassium (mg): (M)

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Popcorn Chicken with a Whole Wheat Roll
Popcorn Chicken with a Whole Wheat Dinner Roll

Ingredients

Artisan breaded dark meat chicken poppers (Rich Chicks)

Whole wheat dinner roll (Morabito)

*Contains gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 47.08%

Saturated fat: 9.14%

Carbohydrate: 34.46%

Protien: 23.39%

Total sugars: 1.231%

Nutrients per Serving

Calories (Kcal): 325

Total fat (g): 17

Saturated fat: 3.3

Trans fat: 0

Cholesterol (mg): 60

Sodium (mg): 610

Carbohydrates (g): 28

Total fiber (g): 4

Total sugars (g): 1

Added sugars (g): 0(M)

Protein (g): 19

Iron (mg): 2.78

Calcium (mg): 38

Vitamin A (IU): 0(M)

Vitamin C (mg): (M)

Vitamin D (mcg): 0(M)

Potassium (mg): 253.8(M)

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Stromboli with Marinara Sauce
Meat Lovers Stromboli with Marinara Sauce

Ingredients

Meat Lovers Stromboli (Giorgio Foods)

*Contains milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 31.77%

Saturated fat: 7.94%

Carbohydrate: 41.18%

Protien: 22.35%

Total sugars: 9.412%

Nutrients per Serving

Calories (Kcal): 340

Total fat (g): 12

Saturated fat: 3

Trans fat: 0

Cholesterol (mg): 45

Sodium (mg): 870

Carbohydrates (g): 35

Total fiber (g): 4

Total sugars (g): 8

Added sugars (g): (M)

Protein (g): 19

Iron (mg): 2.7

Calcium (mg): 120

Vitamin A (IU): 0(M)

Vitamin C (mg): 9(M)

Vitamin D (mcg): (M)

Potassium (mg): (M)

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Tangy Chicken (9-12)
Tangy Chicken with Rice
(9th-12th Grade)

Ingredients

4oz Tangerine chicken (Asian Food Solutions/International Food Solutions)

6oz 100% Whole grain vegetable fried rice (Schwan's Food Service)

*Contains egg, gluten, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 12.72%

Saturated fat: 1.96%

Carbohydrate: 68.70%

Protien: 17.39%

Total sugars: 13.913%

Nutrients per Serving

Calories (Kcal): 460

Total fat (g): 6.5

Saturated fat: 1

Trans fat: 0

Cholesterol (mg): 45

Sodium (mg): 820

Carbohydrates (g): 79

Total fiber (g): 6

Total sugars (g): 16

Added sugars (g): 0(M)

Protein (g): 20

Iron (mg): 3.72

Calcium (mg): 0(M)

Vitamin A (IU): 0(M)

Vitamin C (mg): 0(M)

Vitamin D (mcg): 0(M)

Potassium (mg): 188

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Tangy Chicken with Rice (K-8)
Tangy Chicken with Rice
(Kindergarten through 8th Grade)

Ingredients

4oz Tangerine chicken (Asian Food Solutions/International Food Solutions)

3oz 100% Whole grain vegetable fried rice (Schwan's Food Service)

*Contains egg, gluten, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 14.54%

Saturated fat: 2.77%

Carbohydrate: 64.00%

Protien: 20.92%

Total sugars: 17.846%

Nutrients per Serving

Calories (Kcal): 325

Total fat (g): 5.25

Saturated fat: 1

Trans fat: 0

Cholesterol (mg): 45

Sodium (mg): 600

Carbohydrates (g): 52

Total fiber (g): 4

Total sugars (g): 14.5

Added sugars (g): 0(M)

Protein (g): 17

Iron (mg): 2.22

Calcium (mg): 0(M)

Vitamin A (IU): 0(M)

Vitamin C (mg): 0(M)

Vitamin D (mcg): 0(M)

Potassium (mg): 188

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Turkey and Cheese on a Bun
Turkey and Cheese on a Bun

Ingredients

Natural Choice tender browned turkey breast (Jennie-O)

White American cheese, sliced (Land O'Lakes)

Wheat hamburger bun (Morabito)

*Contains gluten, milk, soy, wheat

Nutritional Information

Percentage of Calories

Total fat: 20.35%

Saturated fat: 10.18%

Carbohydrate: 39.15%

Protien: 37.08%

Total sugars: 3.775%

Nutrients per Serving

Calories (Kcal): 265.672

Total fat (g): 6.007

Saturated fat: 3.004

Trans fat: 0

Cholesterol (mg): 52.799

Sodium (mg): 1003.88

Carbohydrates (g): 26

Total fiber (g): 3

Total sugars (g):2.507

Added sugars (g): 0(M)

Protein (g): 24.627

Iron (mg): 1.803

Calcium (mg): 104.5

Vitamin A (IU): 0(M)

Vitamin C (mg): 0(M)

Vitamin D (mcg): 0(M)

Potassium (mg): 24.91(M)

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Yogurt, String Cheese, & Cinnamon Filled Bagel
Yogurt, String Cheese, & Cinnamon Filled Bagel

Ingredients

Danimals strawberry yogurt (Dannon Company)

Light mozzarella string cheese (Land O'Lakes)

Cinnamon Neufchatel cheese filled mini bagels (General Mills)

*Contains gluten, milk, wheat

Nutritional Information

Percentage of Calories

Total fat: 22.50%

Saturated fat: 10.00%

Carbohydrate: 63.33%

Protien: 18.89%

Total sugars: 26.667%

Nutrients per Serving

Calories (Kcal): 360

Total fat (g): 9

Saturated fat: 4

Trans fat: 0

Cholesterol (mg):25

Sodium (mg): 450

Carbohydrates (g): 57

Total fiber (g): 2

Total sugars (g): 24

Added sugars (g): 12(M)

Protein (g): 17

Iron (mg): 1.6

Calcium (mg): 378

Vitamin A (IU): 400(M)

Vitamin C (mg): 0(M)

Vitamin D (mcg): 0(M)

Potassium (mg): 250.04(M)

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Yogurt, String Cheese, and Mini Cinnis
Yogurt, String Cheese, & Mini Cinnis

Ingredients

Danimals strawberry yogurt (Dannon Company)

Light mozzarella string cheese (Land O'Lakes)

Mini Cinnis cinnamon rolls (General Mills)

*Contains gluten, milk, wheat

Nutritional Information

Percentage of Calories

Total fat: 24.32%

Saturated fat: 8.51%

Carbohydrate: 59.46%

Protien: 16.22%

Total sugars: 27.027%

Nutrients per Serving

Calories (Kcal): 370

Total fat (g): 10

Saturated fat: 3.5

Trans fat: 0

Cholesterol (mg): 15

Sodium (mg): 530

Carbohydrates (g): 55

Total fiber (g): 3

Total sugars (g): 25

Added sugars (g): 13(M)

Protein (g): 15

Iron (mg): 1.6

Calcium (mg): 378

Vitamin A (IU): 400(M)

Vitamin C (mg): 0(M)

Vitamin D (mcg): 0(M)

Potassium (mg): 579.98(M)

Mois (g): M)

Ash (g): (M)

(M) Indicates missing nutrient values.
Yogurt, String Cheese, and Strawberry Filled Bagel
Yogurt, String Cheese, & Strawberry Filled Bagel

Ingredients

Danimals strawberry yogurt (Dannon Company)

Light mozzarella string cheese (Land O'Lakes)

Strawberry Neufchatel cheese filled mini bagels (General Mills)

*Contains gluten, milk, wheat

Nutritional Information

Percentage of Calories

Total fat: 22.50%

Saturated fat: 10.00%

Carbohydrate: 63.33%

Protien: 18.89%

Total sugars: 26.667%

Nutrients per Serving

Calories (Kcal): 360

Total fat (g): 9

Saturated fat: 4

Trans fat: 0

Cholesterol (mg): 25

Sodium (mg): 450

Carbohydrates (g): 57

Total fiber (g): 2

Total sugars (g): 24

Added sugars (g): 0(M)

Protein (g): 17

Iron (mg): 1.44

Calcium (mg): 368

Vitamin A (IU): 500(M)

Vitamin C (mg): 0(M)

Vitamin D (mcg): 0(M)

Potassium (mg): 297.98(M)

Mois (g): (M)

Ash (g): (M)

(M) Indicates missing nutrient values.

Avon Grove Charter School

Food Services