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    Avon Grove Charter School

    Excellence Through Ingenuity

    • AVON GROVE CHARTER SCHOOL
    • NEW! Nutritional Guide

    Food Services

    • Meal Programs and Accounts
    • Food Services Department
    • Lunch Menus & Information
    • Special Dietary Needs
    • Free & Reduced Lunch Program
    • NEW! Nutritional Guide
    • Wellness Policy & Celebrations
    • Summer Meals Locator
    • Lunch Program USDA Nondiscrimination Statement

    Nutritional Information

    • Beef Nachos

      Beef Nachos

      Ingredients

      • Beef crumbles, reduced sodium (Smart Picks)
      • Salsa, mild nutritionally enhanced (Red Gold)
      • Taco seasoning powder (Del Pasado)
      • Tortilla chip crispy rounds (Tostitos/PepsiCo)
      • Mild yellow shredded cheddar cheese (Land O'Lakes)
      • *Contains milk

      Nutritional Information

            Percentage of Calories

      • Total fat: 53.98%
      • Saturated fat: 24.28%
      • Carbohydrate: 24.50%
      • Protien: 21.18%
      • Total sugars: 1.866%

           Nutrients per Serving

      • Calories (Kcal): 428.625
      • Total fat (g): 25.706
      • Saturated fat: 11.569
      • Trans fat: 0
      • Cholesterol (mg): 67.969
      • Sodium (mg): 936.094
      • Carbohydrates (g): 26.25
      • Total fiber (g): 2.025
      • Total sugars (g): 2
      • Added sugars (g): 0 (M)
      • Protein (g): 22.694
      • Iron (mg): 2.005
      • Calcium (mg): 239.5
      • Vitamin A (IU): 0 (M)
      • Vitamin C (mg): 0 (M)
      • Vitamin D (mcg): 0 (M)
      • Potassium (mg): 20.21 (M)
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Bosco Sticks with Marinara

      Bosco Sticks with Marinara

      Ingredients

      • WG reduced fat cheese stuffed breadsticks (Tyson)
      • Buttery Delite Seasoning Spray (Vegalene)
      • Garlic Romano Seasoning (Monarch)
      • Marinara Sauce (Red Gold)
      • *Contains gluten, milk, wheat

      Nutritional Information

            Percentage of Calories

      • Total fat: 25.06%
      • Saturated fat: 12/35%
      • Carbohydrate: 48.25%
      • Protien: 22.79%
      • Total sugars: 5.334%

           Nutrients per Serving

      • Calories (Kcal): 477.854
      • Total fat (g): 13.307
      • Saturated fat: 6.557
      • Trans fat: 0
      • Cholesterol (mg): 32.786
      • Sodium (mg): 731.306
      • Carbohydrates (g): 57.644
      • Total fiber (g): 5.372
      • Total sugars (g): 6.372
      • Added sugars (g): 2.186(M)
      • Protein (g): 27.229
      • Iron (mg): 3.147
      • Calcium (mg): 327.863
      • Vitamin A (IU): 0(M)
      • Vitamin C (mg): 0(M)
      • Vitamin D (mcg): 4.372(M)
      • Potassium (mg): 205.461(M)
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Cheese Pizza

      Cheese Pizza

      Ingredients

      • 5" Whole grain cheese pizza (Nardone Bros)
      • *Contains gluten, milk, wheat; may contain soy

      Nutritional Information

            Percentage of Calories

      • Total fat: 41.86%
      • Saturated fat: 28.78%
      • Carbohydrate: 37.21%
      • Protien: 23.26%
      • Total sugars: 2.326%

           Nutrients per Serving

      • Calories (Kcal): 344
      • Total fat (g): 16
      • Saturated fat: 11
      • Trans fat: 0
      • Cholesterol (mg): 41
      • Sodium (mg): 548
      • Carbohydrates (g): 32
      • Total fiber (g): 2
      • Total sugars (g): 2
      • Added sugars (g): 2
      • Protein (g): 20
      • Iron (mg): 1
      • Calcium (mg): 302
      • Vitamin A (IU): 0(M)
      • Vitamin C (mg): 0(M)
      • Vitamin D (mcg): 0
      • Potassium (mg): 2
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Cheese Steak - Early Learning Center

      Cheese Steak on a Hamburger Roll
      (Early Learning Center)

      Ingredients

      • Hot dog roll, whole wheat (Morabito)
      • Redi-Steak beef Philly slices (AdvancePierre Foods)
      • White American sliced cheese (Land O'Lakes)
      • *Contains gluten, milk, soy, wheat

      Nutritional Information

            Percentage of Calories

      • Total fat: 17/82%
      • Saturated fat: 13.9%
      • Carbohydrate: 34.91%
      • Protien: 37.09%
      • Total sugars: 3.636%

           Nutrients per Serving

      • Calories (Kcal): 275
      • Total fat (g): 8.5
      • Saturated fat: 4
      • Trans fat: 0
      • Cholesterol (mg): 52.5
      • Sodium (mg): 780
      • Carbohydrates (g): 24
      • Total fiber (g): 2
      • Total sugars (g): 2.5
      • Added sugars (g): 0(M)
      • Protein (g): 25.5
      • Iron (mg): 3.24
      • Calcium (mg): 124.5
      • Vitamin A (IU): 0(M)
      • Vitamin C (mg): 0(M)
      • Vitamin D (mcg): 0(M)
      • Potassium (mg): 24.91(M)
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Cheese Steak - State Road Campus

      Cheese Steak on a Club Roll
      (State Road Campus)

      Ingredients

      • 4" Club roll, 55% whole wheat (Morabito)
      • Redi-Steak beef Philly slices ( AdvancePierre Foods)
      • White American sliced cheese (Land O'Lakes)
      • *Contains: gluten, milk, soy, wheat

      Nutritional Information

            Percentage of Calories

      • Total fat: 25.52%
      • Saturated fat: 10.75%
      • Carbohydrate: 40.60%
      • Protien: 32.84%
      • Total sugars: 2.985%

           Nutrients per Serving

      • Calories (Kcal): 335
      • Total fat (g): 9.5
      • Saturated fat: 4
      • Trans fat: 0
      • Cholesterol (mg): 52.5
      • Sodium (mg): 910
      • Carbohydrates (g): 34
      • Total fiber (g): 3
      • Total sugars (g): 2.5
      • Added sugars (g): 0(M)
      • Protein (g): 27.5
      • Iron (mg): 3.6
      • Calcium (mg): 176.5
      • Vitamin A (IU): 0(M)
      • Vitamin C (mg): 0(M)
      • Vitamin D (mcg): 0(M)
      • Potassium (mg): 24.91(M)
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Cheeseburger

      Cheeseburger on a Bun

      Ingredients

      • Bread, wheat hamburger (Morabito)
      • Flamebroiled steak burger, pub-style (AdvancePierre Foods)
      • White American sliced cheese (Land O'Lakes)
      • *Contains gluten, milk, soy, wheat

      Nutritional Information

            Percentage of Calories

      • Total fat: 44.38%
      • Saturated fat: 18.49%
      • Carbohydrate: 28.49%
      • Protien: 26.85%
      • Total sugars: 1.644%

           Nutrients per Serving

      • Calories (Kcal): 365
      • Total fat (g): 18
      • Saturated fat: 7.5
      • Trans fat: 0
      • Cholesterol (mg): 72.5
      • Sodium (mg): 740
      • Carbohydrates (g): 26
      • Total fiber (g): 3
      • Total sugars (g): 1.5
      • Added sugars (g): 0(M)
      • Protein (g): 24.5
      • Iron (mg): 2.88
      • Calcium (mg): 104.5
      • Vitamin A (IU): 0(M)
      • Vitamin C (mg): 0(M)
      • Vitamin D (mcg): 0(M)
      • Potassium (mg): 24.91(M)
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Chicken Filet Sandwich

      Chicken Filet on a Roll

      Ingredients

      • Artisan breaded WM chicken breast fillet (Rich Chicks)
      • Wheat hamburger roll (Morabito)
      • *Contains gluten, milk, soy, wheat

      Nutritional Information

            Percentage of Calories

      • Total fat: 23.91%
      • Saturated fat: 4.22%
      • Carbohydrate: 45%
      • Protien: 32.5%
      • Total sugars: 6.250%

           Nutrients per Serving

      • Calories (Kcal): 320
      • Total fat (g): 8.5
      • Saturated fat: 1.5
      • Trans fat: 0
      • Cholesterol (mg): 55
      • Sodium (mg): 660
      • Carbohydrates (g): 36
      • Total fiber (g): 6
      • Total sugars (g): 5
      • Added sugars (g): (M)
      • Protein (g): 26
      • Iron (mg): 2.88
      • Calcium (mg): 36
      • Vitamin A (IU): 100(M)
      • Vitamin C (mg): 1.2(M)
      • Vitamin D (mcg): (M)
      • Potassium (mg): (M)
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Chicken Patty Sandwich on a Bun

      Chicken Patty Sandwich on a Bun

      Ingredients

      • Homestyle whole grain chicken patty (Gold Kist)
      • Wheat hamburger bun (Morabito)
      • *Contains gluten, milk, soy, wheat

      Nutritional Information

            Percentage of Calories

      • Total fat: 29.53%
      • Saturated fat: 5.63%
      • Carbohydrate: 47.5%
      • Protien: 25%
      • Total sugars: 2.488%

           Nutrients per Serving

      • Calories (Kcal): 320
      • Total fat (g): 10.5
      • Saturated fat: 2
      • Trans fat: 0
      • Cholesterol (mg): 35
      • Sodium (mg): 660
      • Carbohydrates (g): 38
      • Total fiber (g): 5
      • Total sugars (g): 1.99
      • Added sugars (g): (M)
      • Protein (g): 20
      • Iron (mg): 3.24
      • Calcium (mg): 46
      • Vitamin A (IU): 100(M)
      • Vitamin C (mg): 78(M)
      • Vitamin D (mcg): (M)
      • Potassium (mg): (M)
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Chicken Patty Sandwich on a Wheat Roll

      Chicken Patty Sandwich on a Wheat Roll

      Ingredients

      • Artisan whole grain breaded chicken breast patty, with rib meat (Rich Chicks)
      • Wheat hamburger bun (Morabito)
      • *Contains gluten, milk, soy, wheat

      Nutritional Information

            Percentage of Calories

      • Total fat: 24.43%
      • Saturated fat: 5.14%
      • Carbohydrate: 49.14%
      • Protien: 27.43%
      • Total sugars: 1.143%

           Nutrients per Serving

      • Calories (Kcal): 350
      • Total fat (g): 9.5
      • Saturated fat: 2
      • Trans fat: 0
      • Cholesterol (mg): 43
      • Sodium (mg): 606
      • Carbohydrates (g): 43
      • Total fiber (g): 3
      • Total sugars (g): 1
      • Added sugars (g): (M)
      • Protein (g): 24
      • Iron (mg): 2.34
      • Calcium (mg): 26
      • Vitamin A (IU): 0(M)
      • Vitamin C (mg): 2.4(M)
      • Vitamin D (mcg): (M)
      • Potassium (mg): (M)
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Chicken Pizza Quesadilla

      Chicken Pizza Quesadilla

      Ingredients

      • The MAX Chicken Pizza Quesadilla (ConAgra Foodservice)
      • *Contains gluten, milk, soy, wheat

      Nutritional Information

            Percentage of Calories

      • Total fat: 25.71%
      • Saturated fat: 6.43%
      • Carbohydrate: 54.29%
      • Protien: 24.29%
      • Total sugars: 4.286%

           Nutrients per Serving

      • Calories (Kcal): 280
      • Total fat (g): 8
      • Saturated fat: 2
      • Trans fat: 0
      • Cholesterol (mg): 15
      • Sodium (mg): 660
      • Carbohydrates (g): 38
      • Total fiber (g): 4
      • Total sugars (g): 3
      • Added sugars (g): (M)
      • Protein (g): 17
      • Iron (mg): 2.7
      • Calcium (mg): 200
      • Vitamin A (IU): 0(M)
      • Vitamin C (mg): 0(M)
      • Vitamin D (mcg): 0(M)
      • Potassium (mg): 188(M)
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Cinnamon French Toast and Sausage

      Cinnamon French Toast and Sausage Patty

      Ingredients

      • Whole grain cinnamon glazed French toast (Sunny Fresh Foods)
      • Pork sausage patty, low sodium (Jones Dairy Farm)
      • *Contains egg, gluten, soy, wheat

      Nutritional Information

            Percentage of Calories

      • Total fat: 59.32%
      • Saturated fat: 19.43%
      • Carbohydrate: 27.27%
      • Protien: 13.64%
      • Total sugars: 8.182%

           Nutrients per Serving

      • Calories (Kcal): 440.013
      • Total fat (g): 29
      • Saturated fat: 9.5
      • Trans fat: 0
      • Cholesterol (mg): 165.008
      • Sodium (mg): 480.019
      • Carbohydrates (g): 30.0002
      • Total fiber (g): 2
      • Total sugars (g): 9.0001
      • Added sugars (g): 8(M)
      • Protein (g): 15
      • Iron (mg): 2.52
      • Calcium (mg): 40.002
      • Vitamin A (IU): 0(M)
      • Vitamin C (mg): 0(M)
      • Vitamin D (mcg): 0(M)
      • Potassium (mg): 94.006(M)
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Deli Sandwich

      Deli Turkey, Ham, and Cheese Sandwich

      Ingredients

      • Tender browned turkey breast (Jennie-O)
      • Cooked ham (Hormel)
      • White American cheese, sliced (Land O'Lakes)
      • Wheat hamburger roll (Morabito)
      • *Contains gluten, milk, soy, wheat

      Nutritional Information

            Percentage of Calories

      • Total fat: 25.35%
      • Saturated fat: 11.53%
      • Carbohydrate: 39.80%
      • Protien: 33.13%
      • Total sugars: 4.008%

           Nutrients per Serving

      • Calories (Kcal): 268.176
      • Total fat (g): 7.554
      • Saturated fat: 3.435
      • Trans fat: 0
      • Cholesterol (mg): 49.735
      • Sodium (mg): 1206.68
      • Carbohydrates (g): 26.683
      • Total fiber (g): 3
      • Total sugars (g): 2.687
      • Added sugars (g): 0(M)
      • Protein (g): 22.214
      • Iron (mg): 1.867
      • Calcium (mg): 104.5
      • Vitamin A (IU): 0(M)
      • Vitamin C (mg): 0(M)
      • Vitamin D (mcg): 0(M)
      • Potassium (mg): 24.91(M)
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • French Bread Pizza

      French Bread Pizza

      Ingredients

      • Whole grain French bread pizza (Nardone Bros)
      • *Contains gluten, milk, wheat; may contain soy

      Nutritional Information

            Percentage of Calories

      • Total fat: 43.24%
      • Saturated fat: 29.73%
      • Carbohydrate: 33.63%
      • Protien: 26.43%
      • Total sugars: 3.604%

           Nutrients per Serving

      • Calories (Kcal): 333
      • Total fat (g): 16
      • Saturated fat: 11
      • Trans fat: 0
      • Cholesterol (mg): 41
      • Sodium (mg): 363
      • Carbohydrates (g): 28
      • Total fiber (g): 2.999
      • Total sugars (g): 3
      • Added sugars (g): 0
      • Protein (g): 22
      • Iron (mg): 2
      • Calcium (mg): 360
      • Vitamin A (IU): 0(M)
      • Vitamin C (mg): 0(M)
      • Vitamin D (mcg): 0
      • Potassium (mg): 86
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Grilled Cheese Sandwich

      Grilled Cheese Sandwich

      Ingredients

      • 100% Whole wheat bread (Morabito)
      • White American sliced cheese (Land O'Lakes)
      • Pan coating soybean based oil, butter flavor (Beyond)
      • *Contains gluten, milk, soy, wheat

      Nutritional Information

            Percentage of Calories

      • Total fat: 50%
      • Saturated fat: 25%
      • Carbohydrate: 37.78%
      • Protien: 20.00%
      • Total sugars: 6.667%

           Nutrients per Serving

      • Calories (Kcal): 360
      • Total fat (g): 20
      • Saturated fat: 10
      • Trans fat: 0
      • Cholesterol (mg): 50
      • Sodium (mg): 1360
      • Carbohydrates (g): 34
      • Total fiber (g): 4
      • Total sugars (g): 6
      • Added sugars (g): 0(M) 
      • Protein (g): 18
      • Iron (mg): 1.44
      • Calcium (mg): 366
      • Vitamin A (IU): 0(M)
      • Vitamin C (mg): 0(M)
      • Vitamin D (mcg): 0(M)
      • Potassium (mg): 99.64(M)
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Ham and Cheese on a Bun

      Ham and Cheese Sandwich on a Wheat Bun

      Ingredients

      • Cooked ham (Hormel)
      • White American cheese, sliced (Land O'Lakes)
      • Wheat hamburger bun (Morabito)
      • *Contains gluten, milk, soy, wheat

      Nutritional Information

            Percentage of Calories

      • Total fat: 30.26%
      • Saturated fat: 12.85%
      • Carbohydrate: 40.44%
      • Protien: 29.26%
      • Total sugars: 42.35%

           Nutrients per Serving

      • Calories (Kcal): 135.341
      • Total fat (g): 4.55
      • Saturated fat: 1.933
      • Trans fat: 0
      • Cholesterol (mg): 23.336
      • Sodium (mg): 704.738
      • Carbohydrates (g): 13.683
      • Total fiber (g): 1.5
      • Total sugars (g): 1.433
      • Added sugars (g): 0(M)
      • Protein (g): 9.901
      • Iron (mg): 0.966
      • Calcium (mg): 52.25
      • Vitamin A (IU): 0(M)
      • Vitamin C (mg): 0(M)
      • Vitamin D (mcg): 0(M)
      • Potassium (mg): 12.455(M)
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Hamburger

      Hamburger on a Bun

      Ingredients

      • Wheat hamburger bun (Morabito)
      • Flamebroiled steak burger, pub-style (AdvancePierre Foods)
      • *Contains gluten, milk, soy, wheat

      Nutritional Information

            Percentage of Calories

      • Total fat: 39.19%
      • Saturated fat: 14.52%
      • Carbohydrate: 32.26%
      • Protien: 28.39%
      • Total sugars: 1.290%

           Nutrients per Serving

      • Calories (Kcal): 310
      • Total fat (g): 12.5
      • Saturated fat: 5
      • Trans fat: 0
      • Cholesterol (mg): 60
      • Sodium (mg): 520
      • Carbohydrates (g): 25
      • Total fiber (g): 3
      • Total sugars (g): 1
      • Added sugars (g): (M)
      • Protein (g): 22
      • Iron (mg): 2.88
      • Calcium (mg): 26
      • Vitamin A (IU): 0(M)
      • Vitamin C (mg): 0(M)
      • Vitamin D (mcg): 0(M)
      • Potassium (mg): (M)
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Hot Dog on a Bun

      Hot Dog on a Bun

      Ingredients

      • Bryan beef hot dog (Tyson)
      • Whole wheat hot dog roll (Morabito)
      • *Contains gluten, milk, soy, wheat

      Nutritional Information

            Percentage of Calories

      • Total fat: 53.04%
      • Saturated fat: 19.29%
      • Carbohydrate: 34.29%
      • Protien: 14.29%
      • Total sugars: 2.857%

           Nutrients per Serving

      • Calories (Kcal): 280
      • Total fat (g): 16.5
      • Saturated fat: 6
      • Trans fat: 0.5
      • Cholesterol (mg): 30
      • Sodium (mg):720
      • Carbohydrates (g): 24
      • Total fiber (g): 2
      • Total sugars (g): 2
      • Added sugars (g): 1(M)
      • Protein (g): 10
      • Iron (mg): 2.04
      • Calcium (mg): 26
      • Vitamin A (IU): 0(M)
      • Vitamin C (mg): 0(M)
      • Vitamin D (mcg): 0(M)
      • Potassium (mg): 159.8(M)
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Macaroni and Cheese with a Breadstick

      Macaroni and Cheese with a Breadstick

      Ingredients

      • Creamy mac & cheese elbow pasta (JTM Food Group)
      • Pan baked bread sticks (Bake Crafters)
      • *Contains egg, gluten, milk, wheat; processed in a facility that also processes soy

      Nutritional Information

            Percentage of Calories

      • Total fat: 39.67%
      • Saturated fat: 20.18%
      • Carbohydrate: 42.32%
      • Protien: 17.13%
      • Total sugars: 4.020%

           Nutrients per Serving

      • Calories (Kcal): 397
      • Total fat (g): 17.5
      • Saturated fat: 8.9
      • Trans fat: 0
      • Cholesterol (mg): 46
      • Sodium (mg): 844
      • Carbohydrates (g): 42
      • Total fiber (g): 3
      • Total sugars (g): 3.99
      • Added sugars (g): 1(M)
      • Protein (g): 17
      • Iron (mg): 2
      • Calcium (mg): 367
      • Vitamin A (IU): 665(M)
      • Vitamin C (mg): 0(M)
      • Vitamin D (mcg): 0(M)
      • Potassium (mg): 130.19(M)
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Meatball Sandwich - Early Learning Center

      Meatball Sandwich
      (Early Learning Center)

      Ingredients

      • Whole wheat hot dog roll (Morabito)
      • 6 Meatballs (Casa)
      • Spaghetti Sauce (Red Gold)
      • *Contains crustacean shellfish, gluten, milk, soy, wheat

      Nutritional Information

            Percentage of Calories

      • Total fat: 45.00%
      • Saturated fat: 17.56%
      • Carbohydrate: 38.05%
      • Protien: 17.56%
      • Total sugars: 8.781%

           Nutrients per Serving

      • Calories (Kcal): 158.291
      • Total fat (g): 7.914
      • Saturated fat: 8
      • Trans fat: 1
      • Cholesterol (mg): 45
      • Sodium (mg): 1190.09
      • Carbohydrates (g): 39.002
      • Total fiber (g): 6.001
      • Total sugars (g): 9.001
      • Added sugars (g): (M)
      • Protein (g): 18
      • Iron (mg): 2.52 (M)
      • Calcium (mg): 46.004(M)
      • Vitamin A (IU): (M)
      • Vitamin C (mg): (M)
      • Vitamin D (mcg): (M)
      • Potassium (mg): (M)
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Meatball Sandwich - State Road Campus

      Meatball Sandwich
      (State Road Campus)

      Ingredients

      • 4" 55% Whole wheat club roll (Morabito)
      • 6 Meatballs (Casa)
      • Spaghetti Sauce (Red Gold)
      • *Contains curstacean shellfish, gluten, milk, soy, wheat

      Nutritional Information

            Percentage of Calories

      • Total fat: 41.17%
      • Saturated fat: 15.32%
      • Carbohydrate: 41.70%
      • Protien: 17.02%
      • Total sugars: 7.660%

           Nutrients per Serving

      • Calories (Kcal): 470
      • Total fat (g): 21.5
      • Saturated fat: 8
      • Trans fat: 1
      • Cholesterol (mg): 45
      • Sodium (mg): 1320.09
      • Carbohydrates (g): 49.002
      • Total fiber (g): 7.001
      • Total sugars (g): 9.001
      • Added sugars (g): (M)
      • Protein (g): 20
      • Iron (mg): 2.88(M)
      • Calcium (mg): 98.004(M)
      • Vitamin A (IU): (M)
      • Vitamin C (mg): (M)
      • Vitamin D (mcg): (M)
      • Potassium (mg): (M)
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Mozzarella Sticks with Marinara

      Mozzarella Sticks with Marinara

      Ingredients

      • 6 Breaded mozzarella cheese sticks (Farm Rich)
      • Marinara Sauce (Red Gold)
      • *Contains gluten, milk, wheat

      Nutritional Information

            Percentage of Calories

      • Total fat: 30.46%
      • Saturated fat: 9.69%
      • Carbohydrate: 44.31%
      • Protien: 24.62%
      • Total sugars: 4.923%

           Nutrients per Serving

      • Calories (Kcal): 325
      • Total fat (g): 11
      • Saturated fat: 3.5
      • Trans fat: 0
      • Cholesterol (mg): 15
      • Sodium (mg): 680
      • Carbohydrates (g): 36
      • Total fiber (g): 4
      • Total sugars (g): 4
      • Added sugars (g): (M)
      • Protein (g): 20
      • Iron (mg): 1.77
      • Calcium (mg): 516
      • Vitamin A (IU): 578(M)
      • Vitamin C (mg): 0.93(M)
      • Vitamin D (mcg): (M)
      • Potassium (mg): (M)
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Omelette with Mini Pancakes

      Omelette with Mini Pancakes

      Ingredients

      • Skillet Omelet® with colby cheese filling (Sunny Fresh/Cargill)
      • Eggo Bites mini pancakes, maple (Kellog's)
      • *Contains egg, gluten, milk, soy, wheat

      Nutritional Information

            Percentage of Calories

      • Total fat: 39.38%
      • Saturated fat: 12.66%
      • Carbohydrate: 45.00%
      • Protien: 15.00%
      • Total sugars: 13.75%

           Nutrients per Serving

      • Calories (Kcal): 320.009
      • Total fat (g): 14.001
      • Saturated fat: 4.5
      • Trans fat: 0
      • Cholesterol (mg): 175.014
      • Sodium (mg): 550.019
      • Carbohydrates (g): 36
      • Total fiber (g): 4
      • Total sugars (g): 11
      • Added sugars (g): 10(M)
      • Protein (g): 12.001
      • Iron (mg): 4.32
      • Calcium (mg): 140.007
      • Vitamin A (IU): 0(M)
      • Vitamin C (mg): 0(M)
      • Vitamin D (mcg): 0.8(M)
      • Potassium (mg): 234.068(M)
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Pasta with Meat Sauce

      Penne Pasta with Meat Sauce

      Ingredients

      • Penne Pasta (Marzetti)
      • Smart Picks beef crumbles, reduced sodium (AdvancePierre Foods)
      • Multi-purpose spaghetti sauce (Red Gold)
      • *Contains wheat

      Nutritional Information

            Percentage of Calories

      • Total fat: 22.50%
      • Saturated fat: 8.29%
      • Carbohydrate: 56.84%
      • Protien: 21.05%
      • Total sugars: 7.369%

           Nutrients per Serving

      • Calories (Kcal): 380.012
      • Total fat (g): 9.5
      • Saturated fat: 3.5
      • Trans fat: 0
      • Cholesterol (mg): 25
      • Sodium (mg): 635.094
      • Carbohydrates (g): 54.002
      • Total fiber (g): 9.001
      • Total sugars (g): 7.001
      • Added sugars (g): (M)
      • Protein (g): 20
      • Iron (mg): 3.96
      • Calcium (mg): 20.004
      • Vitamin A (IU): 0(M)
      • Vitamin C (mg): 0(M)
      • Vitamin D (mcg): (M)
      • Potassium (mg): (M)
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Pierogi

      Pierogi 

      Ingredients

      • 12 pieces Mini past pierogi (Mrs. T's)
      • Garlic Romano Seasoning (Monarch)
      • *Contains egg, milk, soy, wheat

      Nutritional Information

            Percentage of Calories

      • Total fat: 25.27%
      • Saturated fat: 14.80%
      • Carbohydrate: 52.62%
      • Protien: 19.73%
      • Total sugars: 0%

           Nutrients per Serving

      • Calories (Kcal): 285.874
      • Total fat (g): 8.026
      • Saturated fat: 4.7
      • Trans fat: 0
      • Cholesterol (mg): 78.341
      • Sodium (mg): 381.523
      • Carbohydrates (g): 37.604
      • Total fiber (g): 4.7
      • Total sugars (g): 0
      • Added sugars (g): (M)
      • Protein (g): 14.101
      • Iron (mg): 1.41
      • Calcium (mg): 78.341
      • Vitamin A (IU): 0(M)
      • Vitamin C (mg): 0.94(M)
      • Vitamin D (mcg): (M)
      • Potassium (mg): (M)
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Popcorn Chicken with a Whole Wheat Roll

      Popcorn Chicken with a Whole Wheat Dinner Roll

      Ingredients

      • Artisan breaded dark meat chicken poppers (Rich Chicks)
      • Whole wheat dinner roll (Morabito)
      • *Contains gluten, milk, soy, wheat

      Nutritional Information

            Percentage of Calories

      • Total fat: 47.08%
      • Saturated fat: 9.14%
      • Carbohydrate: 34.46%
      • Protien: 23.39%
      • Total sugars: 1.231%

           Nutrients per Serving

      • Calories (Kcal): 325
      • Total fat (g): 17
      • Saturated fat: 3.3
      • Trans fat: 0
      • Cholesterol (mg): 60
      • Sodium (mg): 610
      • Carbohydrates (g): 28
      • Total fiber (g): 4
      • Total sugars (g): 1
      • Added sugars (g): 0(M)
      • Protein (g): 19
      • Iron (mg): 2.78
      • Calcium (mg): 38
      • Vitamin A (IU): 0(M)
      • Vitamin C (mg): (M)
      • Vitamin D (mcg): 0(M)
      • Potassium (mg): 253.8(M)
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Stromboli with Marinara Sauce

      Meat Lovers Stromboli with Marinara Sauce

      Ingredients

      • Meat Lovers Stromboli (Giorgio Foods)
      • *Contains milk, soy, wheat

      Nutritional Information

            Percentage of Calories

      • Total fat: 31.77%
      • Saturated fat: 7.94%
      • Carbohydrate: 41.18%
      • Protien: 22.35%
      • Total sugars: 9.412%

           Nutrients per Serving

      • Calories (Kcal): 340
      • Total fat (g): 12
      • Saturated fat: 3
      • Trans fat: 0
      • Cholesterol (mg): 45
      • Sodium (mg): 870
      • Carbohydrates (g): 35
      • Total fiber (g): 4
      • Total sugars (g): 8
      • Added sugars (g): (M)
      • Protein (g): 19
      • Iron (mg): 2.7
      • Calcium (mg): 120
      • Vitamin A (IU): 0(M)
      • Vitamin C (mg): 9(M)
      • Vitamin D (mcg): (M)
      • Potassium (mg): (M)
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Tangy Chicken (9-12)

      Tangy Chicken with Rice
      (9th-12th Grade)

      Ingredients

      • 4oz Tangerine chicken (Asian Food Solutions/International Food Solutions)
      • 6oz 100% Whole grain vegetable fried rice (Schwan's Food Service)
      • *Contains egg, gluten, soy, wheat

      Nutritional Information

            Percentage of Calories

      • Total fat: 12.72%
      • Saturated fat: 1.96%
      • Carbohydrate: 68.70%
      • Protien: 17.39%
      • Total sugars: 13.913%

           Nutrients per Serving

      • Calories (Kcal): 460
      • Total fat (g): 6.5
      • Saturated fat: 1
      • Trans fat: 0
      • Cholesterol (mg): 45
      • Sodium (mg): 820
      • Carbohydrates (g): 79
      • Total fiber (g): 6
      • Total sugars (g): 16
      • Added sugars (g): 0(M)
      • Protein (g): 20
      • Iron (mg): 3.72
      • Calcium (mg): 0(M)
      • Vitamin A (IU): 0(M)
      • Vitamin C (mg): 0(M)
      • Vitamin D (mcg): 0(M)
      • Potassium (mg): 188
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Tangy Chicken with Rice (K-8)

      Tangy Chicken with Rice
      (Kindergarten through 8th Grade)

      Ingredients

      • 4oz Tangerine chicken (Asian Food Solutions/International Food Solutions)
      • 3oz 100% Whole grain vegetable fried rice (Schwan's Food Service)
      • *Contains egg, gluten, soy, wheat

      Nutritional Information

            Percentage of Calories

      • Total fat: 14.54%
      • Saturated fat: 2.77%
      • Carbohydrate: 64.00%
      • Protien: 20.92%
      • Total sugars: 17.846%

           Nutrients per Serving

      • Calories (Kcal): 325
      • Total fat (g): 5.25
      • Saturated fat: 1
      • Trans fat: 0
      • Cholesterol (mg): 45
      • Sodium (mg): 600
      • Carbohydrates (g): 52
      • Total fiber (g): 4
      • Total sugars (g): 14.5
      • Added sugars (g): 0(M)
      • Protein (g): 17
      • Iron (mg): 2.22
      • Calcium (mg): 0(M)
      • Vitamin A (IU): 0(M)
      • Vitamin C (mg): 0(M)
      • Vitamin D (mcg): 0(M)
      • Potassium (mg): 188
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Turkey and Cheese on a Bun

      Turkey and Cheese on a Bun

      Ingredients

      • Natural Choice tender browned turkey breast (Jennie-O)
      • White American cheese, sliced (Land O'Lakes)
      • Wheat hamburger bun (Morabito)
      • *Contains gluten, milk, soy, wheat

      Nutritional Information

            Percentage of Calories

      • Total fat: 20.35%
      • Saturated fat: 10.18%
      • Carbohydrate: 39.15%
      • Protien: 37.08%
      • Total sugars: 3.775%

           Nutrients per Serving

      • Calories (Kcal): 265.672
      • Total fat (g): 6.007
      • Saturated fat: 3.004
      • Trans fat: 0
      • Cholesterol (mg): 52.799
      • Sodium (mg): 1003.88
      • Carbohydrates (g): 26
      • Total fiber (g): 3
      • Total sugars (g):2.507
      • Added sugars (g): 0(M)
      • Protein (g): 24.627
      • Iron (mg): 1.803
      • Calcium (mg): 104.5
      • Vitamin A (IU): 0(M)
      • Vitamin C (mg): 0(M)
      • Vitamin D (mcg): 0(M)
      • Potassium (mg): 24.91(M)
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Yogurt, String Cheese, & Cinnamon Filled Bagel

      Yogurt, String Cheese, & Cinnamon Filled Bagel

      Ingredients

      • Danimals strawberry yogurt (Dannon Company)
      • Light mozzarella string cheese (Land O'Lakes)
      • Cinnamon Neufchatel cheese filled mini bagels (General Mills)
      • *Contains gluten, milk, wheat

      Nutritional Information

            Percentage of Calories

      • Total fat: 22.50%
      • Saturated fat: 10.00%
      • Carbohydrate: 63.33%
      • Protien: 18.89%
      • Total sugars: 26.667%

           Nutrients per Serving

      • Calories (Kcal): 360
      • Total fat (g): 9
      • Saturated fat: 4
      • Trans fat: 0
      • Cholesterol (mg):25
      • Sodium (mg): 450
      • Carbohydrates (g): 57
      • Total fiber (g): 2
      • Total sugars (g): 24
      • Added sugars (g): 12(M)
      • Protein (g): 17
      • Iron (mg): 1.6
      • Calcium (mg): 378
      • Vitamin A (IU): 400(M)
      • Vitamin C (mg): 0(M)
      • Vitamin D (mcg): 0(M)
      • Potassium (mg): 250.04(M)
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Yogurt, String Cheese, and Mini Cinnis

      Yogurt, String Cheese, & Mini Cinnis

      Ingredients

      • Danimals strawberry yogurt (Dannon Company)
      • Light mozzarella string cheese (Land O'Lakes)
      • Mini Cinnis cinnamon rolls (General Mills)
      • *Contains gluten, milk, wheat

      Nutritional Information

            Percentage of Calories

      • Total fat: 24.32%
      • Saturated fat: 8.51%
      • Carbohydrate: 59.46%
      • Protien: 16.22%
      • Total sugars: 27.027%

           Nutrients per Serving

      • Calories (Kcal): 370
      • Total fat (g): 10
      • Saturated fat: 3.5
      • Trans fat: 0
      • Cholesterol (mg): 15
      • Sodium (mg): 530
      • Carbohydrates (g): 55
      • Total fiber (g): 3
      • Total sugars (g): 25
      • Added sugars (g): 13(M)
      • Protein (g): 15
      • Iron (mg): 1.6
      • Calcium (mg): 378
      • Vitamin A (IU): 400(M)
      • Vitamin C (mg): 0(M)
      • Vitamin D (mcg): 0(M)
      • Potassium (mg): 579.98(M)
      • Mois (g): M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    • Yogurt, String Cheese, and Strawberry Filled Bagel

      Yogurt, String Cheese, & Strawberry Filled Bagel

      Ingredients

      • Danimals strawberry yogurt (Dannon Company)
      • Light mozzarella string cheese (Land O'Lakes)
      • Strawberry Neufchatel cheese filled mini bagels (General Mills)
      • *Contains gluten, milk, wheat

      Nutritional Information

            Percentage of Calories

      • Total fat: 22.50%
      • Saturated fat: 10.00%
      • Carbohydrate: 63.33%
      • Protien: 18.89%
      • Total sugars: 26.667%

           Nutrients per Serving

      • Calories (Kcal): 360
      • Total fat (g): 9
      • Saturated fat: 4
      • Trans fat: 0
      • Cholesterol (mg): 25
      • Sodium (mg): 450
      • Carbohydrates (g): 57
      • Total fiber (g): 2
      • Total sugars (g): 24
      • Added sugars (g): 0(M)
      • Protein (g): 17
      • Iron (mg): 1.44
      • Calcium (mg): 368
      • Vitamin A (IU): 500(M)
      • Vitamin C (mg): 0(M)
      • Vitamin D (mcg): 0(M)
      • Potassium (mg): 297.98(M)
      • Mois (g): (M)
      • Ash (g): (M)

             (M) Indicates missing nutrient values.

    Main Office - State Road Campus

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    Phone: 484-667-5000 Fax: 610-869-5892
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